Nutritional Facts of Watermelon Cooler | watermelon milk drink | tarbooz sharbat | Indian summer drink | Calories in Watermelon Cooler | watermelon milk drink | tarbooz sharbat | Indian summer drink |
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Table of Content
How many calories does one glass of watermelon cooler have ?
One glass of watermelon cooler (200 ml) has 69 calories. Out of which carbohydrates comprise 44 calories, proteins account for 5 calories and remaining calories come from fat which is 17 calories. One glass of watermelon cooler provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
69 calories in watermelon cooler, carbs 10.9g, protein 1.3g, fat 1.8g
Watermelon Cooler | watermelon milk drink | tarbooz sharbat | Indian summer drink |
Watermelon Cooler, also known as Tarbuj Sharbat or Watermelon Milk Drink, is a refreshing Indian summer drink that helps beat the scorching heat with its cooling and hydrating properties. Made from fresh watermelon cubes, milk, and a touch of sugar, this drink is both nutritious and delicious, making it a perfect choice for hot afternoons.
Is watermelon cooler healthy ?
Let's understand the ingredients.
What's bad?
Sugar : There is too much sugar used in the recipe. The shrikhand has sugar plus sugar is again added to the dessert. Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Can diabetics, heart patients and over weight individuals have Piyush ?
No, far too much sugar is used.
Can healthy individuals have Piyush?
Just sugar does not work for anyone.
| Value glass | % Daily Values | |
| Energy | 69 kcal | 3% |
| Protein | 1.3 g | 2% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 0.59 g | 2% |
| Fat | 1.82 g | 3% |
| Cholesterol | 4.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 40.0 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 1.4 mcg | 0% |
| MINERALS | ||
| Calcium | 63.4 mg | 6% |
| Iron | 7.9 mg | 41% |
| Magnesium | 17.6 mg | 4% |
| Phosphorus | 44.4 mg | 4% |
| Sodium | 31.7 mg | 2% |
| Potassium | 180.5 mg | 5% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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