Moong Dal Dhokla ( Low Calorie Healthy Cooking)


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Moong Dal Dhokla (  Low Calorie Healthy Cooking)

मूंग दाल ढ़ोकला (moong Dal Dhokla) - हिन्दी में पढ़ें (Moong Dal Dhokla ( Low Calorie Healthy Cooking) in Hindi) 

Added to 930 cookbooks   This recipe has been viewed 139603 times

Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein.

Adding veggies further increases the fibre, folic acid and iron content substantially.

This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with healthy green chutney,for that extra zing.

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Moong Dal Dhokla ( Low Calorie Healthy Cooking) recipe - How to make Moong Dal Dhokla ( Low Calorie Healthy Cooking)

Soaking time:  2 hours   Preparation Time:    Cooking Time:    Total Time:     5Makes 5 servings (18 piece )
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Ingredients

For The Moong Dal Dhokla Recipe
1 cup green moong dal (split green gram) , soaked for 2 hours and drained
1 tbsp roughly chopped green chillies
2 tsp besan (bengal gram flour)
2 tbsp finely chopped cabbage
2 tbsp finely chopped carrot
1 1/2 tbsp low fat curds (dahi)
a pinch of asafoetida (hing)
salt to taste
1 tsp fruit salt

For Serving
healthy green chutney
Method
**for the moong dal dhokla recipe

    **for the moong dal dhokla recipe
  1. Combine the moong dal, green chillies and 5 tbsp of water in a mixer and blend to a smooth paste.
  2. Transfer the paste into a bowl, add all the remaining ingredients, except the fruit salt, and mix well.
  3. Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the mixture into a greased 175 mm. (7”) diameter thali and steam in a steamer for 10 minutes.
  6. Cut into pieces and keep aside to cool slightly.
  7. Serve the the moong dal dhoklas immediately with healthy green chutney.

Accompaniments

Healthy Green Chutney ( Low Calorie Healthy Cooking) 

Nutrient values (Abbrv) per piece
Energy44 cal
Protein3.1 g
Carbohydrates7.6 g
Fiber1.1 g
Fat0.2 g
Cholesterol0 mg
Sodium4.7 mg

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