Oats Rava Palak Dhokla


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Dhoklas amde with a combination of oats, semolina and spinach.This nutritious combo gives you all essential nutrients including vitamins, protein, fibre, calcium and iron, in a sumptuous platter.

5/5 stars  100% LIKED IT    9 REVIEWS ALL GOOD

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oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla |

oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla.

You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach.

To make oats rava palak dhokla, combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. Just before steaming, add the fruit salt and ¼ cup of water over it. When the bubbles form, mix gently. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces. Serve immediately.

This instant oats rava dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats! If you want an extra spice quotient, increase the quantity of green chillies.

Remember to serve immediately to enjoy their freshness. Relish these instant rava and oats dhokla serve with Healthy Green Chutney This satiating snack is sure to tickle your taste buds.

Tips for oats rava palak dhokla. 1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer. 2. Use freshly opened fruit salt for perfectly puffed dhoklas. 3. Prefer to add warm water over the fruit salt. 4. After adding the fruit salt, mix it gently and not vigorously.

Enjoy oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | with step by step photos and video below.

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Oats Rava Palak Dhokla recipe - How to make Oats Rava Palak Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 20 pieces
Show me for pieces

Ingredients
Method
    Method
  1. Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes.
  2. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.
  3. Just before steaming, add the fruit salt and ¼ cup of water over it.
  4. When the bubbles form, mix gently.
  5. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
  8. Serve immediately.

Handy tip :

    Handy tip :
  1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.

Oats Rava Palak Dhokla (Zero Oil Recipe) Video by Tarla Dalal

Accompaniments

Green Chutney, How To Make Green Chutney Recipe 

Nutrient values (Abbrv) per piece
Energy21 cal
Protein0.8 g
Carbohydrates4 g
Fiber0.2 g
Fat0.2 g
Cholesterol0 mg
Sodium3 mg

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Reviews

Oats Rava Palak Dhokla
5
 on 01 Nov 20 06:52 PM


Will surely try, very good recipe
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
02 Nov 20 10:18 AM
Oats Rava Palak Dhokla
5
 on 31 Oct 20 04:06 AM


Very yummy and easy to make. And importantly its healthy.
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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Reply
31 Oct 20 01:46 PM
Oats Rava Palak Dhokla
5
 on 31 Oct 20 04:05 AM


Oats Rava Palak Dhokla
5
 on 13 Jan 19 09:56 AM


Oats Rava Palak Dhokla
5
 on 02 Jul 17 09:45 PM


Your recipes are very praiseworthy and this one is outstanding. It is a must try recipe!
Oats Rava Palak Dhokla
5
 on 17 Feb 17 01:58 PM


hi, can you tell me what is quick cooking rolled oats .
Oats Rava Palak Dhokla
5
 on 26 Nov 16 12:30 PM


Thank you so much. I made this recipe & it was super hit. Perfect taste with perfect texture. Thank you once again.
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Tarla Dalal    Hi Shimoli, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Nov 16 08:32 AM
Oats Rava Palak Dhokla
5
 on 21 Aug 16 07:48 AM


I would like to try this recepe it seems good but can we micro wave it or bake it?
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Tarla Dalal    Hi Vicky, Sorry but we have no tried cooking this recipe in a microwave or in an oven, so we are not sure about it but you can definetely give it a try. Do try this recipe and share your valuable feedback with us.
Reply
23 Aug 16 04:53 PM
Oats Rava Palak Dhokla
5
 on 11 Dec 14 03:29 PM


This unique combination of oats along with semolina and palak makes a very healthy and super tasty dhokla recipe.Spinach adds a very nice taste to the dhokla.. All my family loved it and i make this recipe very frequently now as it is also healthy.