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oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla |
Tarla Dalal
05 November, 2020
Table of Content
oats rava palak dhokla is a quick fare which can be enjoyed for breakfast as well as at snack time. Learn how to make instant rava and oats dhokla.
You might have tried a variety of dhokla with various flours, flavours and tempering, but have you ever tried a combination of oats, semolina and spinach for your dhokla batter? This spinach oats dhokla is a slightly better option as this combo has the goodness of fibre from oats and iron as well as folate from spinach.
To make oats rava palak dhokla, combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes. Add the spinach and 2 tbsp of water and mix well to make a batter of dropping consistency. Just before steaming, add the fruit salt and ¼ cup of water over it. When the bubbles form, mix gently. Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked. Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces. Serve immediately.
This instant oats rava dhokla is a thoroughbred zero-oil recipe that does not even use oil for greasing. Amaze your family with these innovative dhoklas, which is so tasty that everybody will be astonished when you tell them it’s made of oats! If you want an extra spice quotient, increase the quantity of green chillies.
Remember to serve immediately to enjoy their freshness. Relish these instant rava and oats dhokla serve with Healthy Green Chutney This satiating snack is sure to tickle your taste buds.
Tips for oats rava palak dhokla. 1. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer. 2. Use freshly opened fruit salt for perfectly puffed dhoklas. 3. Prefer to add warm water over the fruit salt. 4. After adding the fruit salt, mix it gently and not vigorously.
Enjoy oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | with step by step photos and video below.
Tags
Preparation Time
5 Mins
Cooking Time
12 Mins
Total Time
17 Mins
Makes
20 pieces
Ingredients
For Oats Rava Palak Dhokla
1/2 cup powdered oats
1/2 cup semolina (rava / sooji)
1/2 cup chopped spinach (palak)
1/4 cup low fat curds (dahi)
1/2 tsp green chilli paste
salt to taste
1/2 tsp fruit salt
Method
- For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.
- Combine the oats, semolina, curds, green chilli paste, salt and ½ cup of water in a deep bowl, mix well and keep aside for 15 minutes.
- Add the spinach and 2 tbsp of water and mix well to make a batter of dropping cocsistency.
- Just before steaming, add the fruit salt and ¼ cup of water over it.
- When the bubbles form, mix gently.
- Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
- Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
- Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
- Serve immediately.
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | Video by Tarla Dalal
Oats Rava Palak Dhokla recipe with step by step photos
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Like oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | then see our collection of Gujarati farsan recipes and some recipes we love.
- moong dal dhokla | Gujarati moong dal dhokla | steamed yellow moong dal dhokla | no fermentation moong dal dhokla | with 24 amazing images.
- mag ni dal na dhokla recipe | green moong dal dhokla | healthy Gujarati mag in dal na dhokla | with amazing 22 pictures.
- rava vegetable dhokla recipe | sooji vegetable dhokla | vegetable dhokla | with 28 amazing images.
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Like oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | then see our collection of Gujarati farsan recipes and some recipes we love.
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- Dhokla is a soft and fluffy steamed snack from the Gujarati repertoire. This all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry!
- There are innumerable dhokla recipes falling under different types, so you can make this snack multiple times a week and still not get bored. Some dhokla batters like the healthy Moong Dal Dhokla require grinding and fermentation, while others like the Rava Dhokla are quick-fix options that you can simply mix and steam. If you have just a few minutes, not to worry, you can put together yummy Khaman Dhokla in the microwave - Microwave Mug Dhokla! You can even make Khatta Dhokla with handy idli batter. So, depending on the availability of time and ingredients, you can pick a dhokla recipe.
- The best part is that you can always reinforce your dhokla batter with delicious and tasty veggies and greens, like grated carrots, crushed green peas or fenugreek leaves. This makes the dhokla colourful, tasty and healthy too. Once you know the different types of dhokla batters, you can go it on your own, by varying the added veggies, tempering, and so on, according to preferences and availability.
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To make the batter for oats rava palak dhokla | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | in a deep glass bowl put 1/2 cup powdered quick cooking rolled oats. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.
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Add 1/2 cup semolina (rava / sooji).
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Add 1/4 cup low fat curd (dahi).
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Add 1/2 tsp green chilli paste.
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Add salt to taste.
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Add ½ cup of water. You may need a little more or less water depending on the rava.
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Mix well.
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Cover and keep aside for 15 minutes.
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You can now see that all the water has been absorbed.
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Add 1/2 cup chopped spinach (palak).
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Add 2 tablespoons of water.
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Mix well to make a batter of dropping cocsistency.
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Just before steaming, add 1/2 tsp fruit salt.
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Add ¼ cup of water over it.
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See the bubbles coming out.
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Mix lightly. You can never beat this mixture while making any dhokla after adding fruit salt.
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To make the batter for oats rava palak dhokla | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | in a deep glass bowl put 1/2 cup powdered quick cooking rolled oats. For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.
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This is what a dhokla steamer looks like.
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On top of the grease the dhokla plate with some oil. We have used a brush.
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Pour the batter into a 200 mm. (8”) diameter thali and shake the thali clockwise to spread the batter in an even layer.
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Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
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This is what the dhoklas look like.
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Keep aside to cool for 3 to 4 minutes and cut into diamond shaped equal sized pieces.
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Cut a vertical lines accross the dhokla first. We want to cut into square shape dhoklas.
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The cut a horizontal line accross the oats rava palak dhokla | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla |
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You can see that we have square shaped oats rava palak dhokla | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | and the edges will be traingle shaped.
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Serve oats rava palak dhokla | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | hot with chutney.
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This is what a dhokla steamer looks like.
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This is what quick rolling oats look like.
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Put the oats in a blender.
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Blend to a powder.
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This is what quick rolling oats look like.
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- For ½ cup of powdered oats, blend ¾ cup of quick cooking rolled oats in a mixer.
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Use freshly opened fruit salt for perfectly puffed dhoklas.
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Prefer to add warm water over the fruit salt.
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After adding the fruit salt, mix it gently and not vigorously.
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Nutrient values (Abbrv)per plate
| Energy | 21 cal |
| Protein | 0.8 g |
| Carbohydrates | 4 g |
| Fiber | 0.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Oats Rava Palak Dhokla
The Nutrient info is complete
Swati Shringarpure
March 13, 2025, midnight
Nita
March 13, 2025, midnight
Very yummy and easy to make. And importantly its healthy.
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Nita
March 13, 2025, midnight
Pallavi Jerajani
March 13, 2025, midnight
Will surely try, very good recipe
Tarla Dalal
March 13, 2025, midnight
Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
kiran
March 13, 2025, midnight
Thank you Tarlaji for sharing such nice recipes... I wish to know about any substitute of curd in dhokhlas as I am following diary free diet..
Tarla Dalal
March 13, 2025, midnight
You can try other dairy free dhokla recipes like https://www.tarladalal.com/sprouts-dhokla-39007r and https://www.tarladalal.com/methi-moong-dal-dhokla-33274r
Kiran dave
March 13, 2025, midnight
Gandhi Dhwani
March 13, 2025, midnight
This unique combination of oats along with semolina and palak makes a very healthy and super tasty dhokla recipe.Spinach adds a very nice taste to the dhokla.. All my family loved it and i make this recipe very frequently now as it is also healthy.
Shimoli Shah.
March 13, 2025, midnight
Thank you so much. I made this recipe & it was super hit. Perfect taste with perfect texture. Thank you once again.
Tarla Dalal
March 13, 2025, midnight
Hi Shimoli, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Vicky
March 13, 2025, midnight
I would like to try this recepe it seems good but can we micro wave it or bake it?
Tarla Dalal
March 13, 2025, midnight
Hi Vicky, Sorry but we have no tried cooking this recipe in a microwave or in an oven, so we are not sure about it but you can definetely give it a try. Do try this recipe and share your valuable feedback with us.
Foodie #666540
March 13, 2025, midnight
hi, can you tell me what is quick cooking rolled oats .
Sonal Modi
March 13, 2025, midnight
Your recipes are very praiseworthy and this one is outstanding. It is a must try recipe!
Pooja
March 13, 2025, midnight
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