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toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla |

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Tarla Dalal • 28 February, 2023

Toovar methi na dhokla recipe | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | | Tarla Dalal

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तूवर मेथी ना ढोकला रेसिपी - हिन्दी में पढ़ें (Toovar Methi Na Dhokla ( Gujarati Recipe) in Hindi)

Table of Content

About Toovar Methi Na Dhokla ( Gujarati Recipe)

Ingredients

Methods

Like toovar methi na dhokla

What is toovar methi na dhokla made of ?

Wash and soak toovar dal

Batter for toovar methi na dhokla

Making toovar methi na dhokla

Tips for toovar methi na dhokla

Nutrient values

Ingredients

For Toovar Methi na Dhokla

2 cups toovar (arhar) dal

1 cup chopped fenugreek leaves (methi)

2 tbsp roughly chopped green chillies

2 tbsp curd (dahi)

4 tbsp oil or

1/2 tsp asafoetida (hing)

2 tbsp besan (Bengal gram flour)

1 tsp sugar

salt to taste

2 tsp fruit salt

1 1/2 tsp mustard seeds ( rai / sarson)

1 tsp sesame seeds (til)

a pinch of asafoetida (hing)

For The Garnish

2 tbsp finely chopped coriander (dhania)

2 tbsp grated coconut

For Serving

khajur imli chutney

Method

Toovar Methi Na Dhokla ( Gujarati Recipe) recipe with step by step photos

like toovar methi na dhokla

1. like toovar methi na dhokla recipe | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | then check out our collection of dhokla recipes for breakfast. Dhokla, the ever-popular Gujarati snack is quite appropriate for Breakfast too as it is healthy, tasty and Steamed.
  - Khatta Dhokla
  - Rava Dhokla

what is toovar methi na dhokla made of ?

1. what is toovar methi na dhokla made of ? See below image of list of ingredients for toovar methi na dhokla.

wash and soak toovar dal

1. This is what toovar dal looks like.
2. Put the toovar dal in a bowl of water. With your fingers rub the dal and you can see the dirt. Change the water a 2 to 3 times till dal is clean.
3. Toovar dal is now clean.
4. Cover and soak for 30 minutes.
5. This is what the dal looks like after soaking.
6. Drain.
7. Keep aside.

batter for toovar methi na dhokla

1. In a mixer put the soaked and drained toovar dal.
2. Add 1 cup chopped fenugreek (methi) leaves.
3. Add 2 tbsp roughly chopped green chillies.
4. Add 2 tbsp curds (dahi).
5. Add 1 cup of water.
6. Blend to a smooth paste.
7. Transfer the mixture in a bowl.
8. Add 2 tbsp of oil.
9. Add 1/2 tsp asafoetida (hing).
10. Add 2 tbsp besan (bengal gram flour).
11. Add 1 tsp sugar.
12. Add salt to taste. We added 1 tsp salt.
13. Mix well.
14. Just before steaming, add 2 tsp fruit salt.
15. Put 2 tsp water over the fruit salt.
16. Let the bubbles form.
17. Mix gently. Don't over mix the batter or your dhokla will not become fluffy.

making toovar methi na dhokla

1. To make toovar methi na dhokla recipe | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | grease a 175 mm. (7”) diameter thali.
2. Pour the batter spread evenly by rotating the thali clockwise.
3. Steam in a dhokla steamer for 7 to 8 minutes or till the dhoklas are cooked.
4. For the tempering, heat the remaining 2 tbsp of oil in a small non-stick pan.
5. Add 1 1/2 tsp mustard seeds ( rai / sarson).
6. Add 1 tsp sesame seeds (til).
7. Let the seeds crackle.
8. Add a pinch of asafoetida (hing) sauté on a medium flame for a few seconds.
9. Remove from the flame and add 1 tbsp of water, mix well.
10. Cool slightly and cut into diamond-shaped pieces.
11. Pour this tempering equally over both the thalis of the dhoklas.
12. Garnish toovar methi na dhokla | tuvar dal dhokla | Gujarati arhar fenugreek leaves dhokla | with coriander and coconut.
13. Serve toovar methi na dhokla | tuvar dal dhokla | healthy Gujarati arhar fenugreek leaves dhokla | immediately with green chutney.

tips for toovar methi na dhokla

1. Mix gently. Don't over mix the batter or your dhokla will not become fluffy.
2. Pour the batter spread evenly by rotating the thali clockwise.
3. Insert a toothpick to check if the dhokla is properly cooked.
4. This is the dhokla steamer we used. Same is used for making idli. Just the moulds change.
5. Toovar dal dhokla rich in Folic Acid, Phosphorous, Vitamin B1 and Protein. 1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy. 23% of RDA. 2. Phosphorous : Phosphorous works closely with calcium to build bones. 22% of RDA. 3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 20% of RDA. 4. Protein : Protein is required for the managing the wear and tear of all cells of the body. 17% of RDA. 5. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 17% of RDA