Moong Dal Dhokla
by Tarla Dalal
Added to 404 cookbooks
This recipe has been viewed 223483 times
Pucca traditional and perfect to the core, the Moong Dal Dhokla represents everything that dhoklas stand for – sumptuous, tasty and aromatic!
A wholesome batter of soaked and ground moong dal is complemented by ingredients like besan, curds and fruit salt to get the ideal texture and flavour. Topped off by an aromatic tempering, the Moong Dal Dhokla becomes a tongue-tickling snack, when matched with peppy green chutney.
This traditional Gujarati Farsans can be enjoyed as a snack for Breakfast , High Tea Party or as an acompaniment to the main course.
- Combine the yellow moong dal and green chillies and blend in a mixer using a little water to make a paste of pouring consistency.
- Transfer the paste to a bowl, add the salt, sugar, asafoetida, oil, turmeric powder, besan and curds and mix well to make a batter.
- Just before steaming, sprinkle fruit salt and mix lightly.
- Pour the batter into a greased 175 mm. (7”) diameter thali.
- Steam in a steamer for 10 to 12 minutes or till the dhokalas are cooked. Keep aside.
- Heat the oil in a small non-stick pan and add the mustard seeds.
- When the mustard seeds crackle, add the sesame seeds, asafoetida and sauté on a medium flame for 30 seconds.
- Add the green chillies and sauté on a medium flame for 30 seconds.
- Pour the tempering over the prepared dhoklas and spread it evenly.
- Sprinkle the coriander and coconut evenly on top.
- Cut into pieces and serve hot with green chutney.
Nutrient values per serving
|Vitamin A||95.8 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.7 mg|
|Vitamin C||0.1 mg|
|Folic Acid||38.2 mcg|
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