Healthy Green Chutney


4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
हेल्दी ग्रीन चटनी - हिन्दी में पढ़ें 

Added to 46 cookbooks   This recipe has been viewed 26441 times

A mouth-watering chutney that elevates taste of any snack, be it a burger or a vada pav, to new levels of excellence. Use it as a base for any roll or simply have it with a starter. This iron and vitamin rice chutney does not contain any fat-laden ingredients, which makes it all the more attractive.

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Healthy Green Chutney recipe - How to make Healthy Green Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup (11 tbsp)
Show me for cup (11 tbsp)

2 cups roughly chopped mint leaves (phudina)
1 cup roughly chopped coriander (dhania)
1/2 cup sliced onions
2 tsp lemon juice
1 tsp sugar
1 tbsp roughly chopped green chillies
salt to taste
  1. Combine all the ingredients and blend in a mixer to a smooth paste using little water.
  2. Keep refrigerated and use as required.

Nutrient values per tbsp
Energy 7 kcal
Protein 0.4 gm
Carbohydrates 1.3 gm
Fat 0.1 gm
Vitamin A 245.6 mcg
Iron 0.9 mg
Folic acid 6.4 mcg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Healthy Green Chutney (wraps and Rolls)
 on 29 Nov 10 11:03 PM

Awesome chutney! pudina is the most dominant flavour followed by coriander which gives it a fresh aroma. lack of garlic makes it subtle and does not leave your mouth smelling bad! so, a nice change! Goes well with almost anything...from idli to dhokla.