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322 green moong dal recipes


Last Updated : Oct 29,2018




Green Moong Dal Recipes

Lentils are legumes with lots of health benefits. They are a staple food of Indian cuisine. It is the most adaptable ingredient to cook various Indian delicacies like dal, khichdi, dosa, payasam, fritters etc. Different regions in India have different favorite dals. There are different dals like masoor, moong, urad, toor, chana dal etc. Do not hoard dals in large quantitry in kitchen. Store them in a cool, dry place inside an air-tight container to keep them free from bugs. If you want to store cooked dals, then store them in the freezer section.

Today we will be exploring some recipes made using Moong dal. Moong dal is little green seeds that are yellowish inside. Moong beans are used for cooking both sweet and savory dishes. They are eaten whole, sprouted, split with the skin and without the skin. They are a good source of protein and dietary fiber. Cooked green grams are easy to digest.
 

Green Moong Dal Breakfast Recipes:

Moong Dal Dosa:

Pesarattu dosa or moong dal dosa is a protein filled, healthy breakfast option. Serve these crispy dosa with coconut chutney.

Dal Ke Parathe:

Stuffed paratha generally fits into any meal. When stuffed with lentils , it turns into a wholesome dish. Kick start your morning with this power packed Dal Ke Parathe breakfast!

Moong Dal Waffles with Stir fried Vegetables:

Ditch refined flour, add some proteins. This savory waffles with crunchy, colorful vegetables are just amazing!

Rice and Moong Dal Idli:

Substitute urad dal with moong dal to make these protein-rich, fluffy Rice Moong Dal idlis.
 

Green Moong Dal Snacks:

Mixed Dal Handvo:

Handvo is a traditional Gujarati savory cake made using a combination of lentils, vegetables and curd/buttermilk. It is crisp on the outside and soft on the inside. You can even bake it for a healthier version.

Mini Green Moong Dal Chilla:

Chilla are simple pancakes made using flour. Here, we have made chilla using green moong dal which are rich in nutrients. Relish them with some green chutney and ketchup.

Moong Dal Dahi Vada:

Dahi vada are urad dal fritters dunked in curd and chutney, we have given these deep fried dumplings a healthy twist by substituting urad dal with moong dal.
 

Green Moong Dal Main Course Recipes:

A hot bowl of khichdi is what I called comfort food. Cut some extra carbs from your diet and try our nutritious brown rice khichdi.

Spicy Green Moong Dal Khichdi

Khichdi is a humble one pot meal made using very few ingredients. Often known as sick food, try this spicy Green Moong Dal Khichdi version to tantalize your taste buds. Don’t forget “ Khichdi ke char yaar – Ghee, Papad, Raita aur Achaar

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Green Moong Dal and Spring Onion Paratha
Recipe# 3446
21 Sep 18

 by Tarla Dalal
Simple though it is to prepare, there is an exotic feel to this Green Moong Dal and Spring Onion Paratha. Prepared with wholesome whole wheat flour, these parathas are stuffed with a delicious combination of cooked green moong dal and crunchy spring onions, perked up with common spice powders. The s ....
Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis
Recipe# 22268
05 May 18

 by Tarla Dalal
Popular South Indian Snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice. Here, is a diabet ....
Green Moong Dal and Carrot Mini Pancakes
Recipe# 803
30 Sep 15

 by Tarla Dalal
Mini pancakes are a handy snack, which can be served anytime, whether to kids returning from school or to guests at a party. And, when made with a different batter, such as this one made of moong dal and curds, it becomes a unique and memorable treat. These Green Moong Dal and Carrot Mini Pancake ....
Green Moong Dal and Palak Handvo
Recipe# 813
09 Jul 18

 
by Tarla Dalal
A delicacy from the heartland of Gujarat, Handvo is a unique dish baked in a Kadhai over a traditional tempering and sautéed veggies. Here, we have used a batter of green moong dal which gives a homely flavour and enticing mouth-feel. Ingredients like s ....
Spicy Green Moong Dal Khichdi
Recipe# 39566
03 Aug 18

 
by Tarla Dalal
Sometimes we yearn for the soothing comfort of homemade khichdi, but also feel like having something spicier. When in two minds, go for the Spicy Green Moong Dal Khichdi. Made of rice and wholesome green moong dal, this flavourful khichdi gets its punch from sautéed onion and garlic, along with a tr ....
Tangy Green Moong Dal
Recipe# 39159
05 Jul 14

 by Tarla Dalal
No reviews
Here is a nourishing dish that displays many characteristic rajasthan flavours. Made of four dals cooked simply with conventional spices, ginger and chillies, with a dash of lemon for added tang, the tangy green moong dal should be enjoyed fresh with hot masala baati. You can have it with any roti o ....
Green Moong Dal Handvo
Recipe# 40125
01 May 15

 by Tarla Dalal
Handvo is a traditional Gujarati dish made with different kinds of batters. In this mouth-watering version, we use a batter of green moong dal perked up with mixed veggies. Small amounts of semolina and besan provide the perfect texture to the handvo while ingredients like green chillies, ginger and ....
Mini Green Moong Dal Chila
Recipe# 40443
05 Nov 15

 
by Tarla Dalal
Fight fatigue, or it will fight you. Fatigue is a really cruel enemy that can really change your nature – even the kindest person can get irritable when tired beyond a point. So, do not take fatigue lightly, especially when it is very easy to overcome it, with proper foods and small lifestyle change ....
Chana, Toovar and Green Moong Dal
Recipe# 38470
16 Jul 12

 
by Tarla Dalal
Known traditionally as the trevati dal, this is a protein-rich combination of chana, toovar and green moong dals prepared in an authentic indian style, with aromatic spices and powders, onions, tomatoes, ginger, chillies, et al. This is something you can cook every day, as it is neither rich nor fat ....
Masaledar Chana, Toovar and Green Moong Dal
Recipe# 39163
05 Jul 14

 by Tarla Dalal
No reviews
Chana, toovar and green moong dal is a protein-rich combination of dals prepared in an authentic indian style, with aromatic spices and powders. This is something you can cook every day, as it is neither rich nor fat-laden, but provides a good nutrient boost with dietary fibre and b-complex vitamins ....
Dal Baati Churma
Recipe# 3645
02 Oct 18

 by Tarla Dalal
This three-in-one treat is a typical Rajasthani treat. The Rajasthanis specialise in serving sweet and savoury dishes in combinations that steal the heart and delight the taste buds. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one ....
Mixed Dal Handvo ( Gujarati Recipe)
Recipe# 583
06 Jul 18

 by Tarla Dalal
Mixed dal handvo is a traditional gujarati savoury cake, which is a nutritious meal in its own right when served with chutney and buttermilk. Although readymade flour is available in the market, we suggest you try this version to experience the true flavour. The grated bottle gourd is a very critica ....
Dahi Kachori ( Mumbai Roadside Recipes )
Recipe# 33412
03 Sep 18

 by Tarla Dalal
Dahi kachori, although rooted in the north, this filling snack has found its own place in the good old streets of mumbai! it’s a challenge to deftly bite into this king-sized snack. However well you do it, you will have a spot of chutney ooze out onto your face… be a sport, it is part of the roadsid ....
Moong Dal Dhokla (  Low Calorie Healthy Cooking)
Recipe# 1385
29 Oct 18

 by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding v ....
Adai , Diabetic Adai Recipe
Recipe# 22270
24 Sep 18

 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
Moong Dal Dosa  (  Idlis and Dosas )
Recipe# 1698
09 Sep 18

 by Tarla Dalal
Just the beautiful golden colour of this Moong Dal Dosa is enough to make you drool! And fortunately it is so tasty it won’t let your appetite down. Made of par-boiled rice and moong dal, soaked, ground and fermented, these dosas have a deliciously homely flavour and enticing crispness, which ....
Falafel in Whole Wheat Pita Pockets, Diabetic Friendly
Recipe# 3471
26 Dec 16

 by Tarla Dalal
We now bring you a famous Mediterranean dish in a diabetic-friendly form! Falafel is usually made of kabuli chana and deep-fried, but here we have made it with moong dal and cooked it in an appe mould to avoid deep-frying. You also get a good dose o ....
Pulse Appe ( Idlis and Dosas)
Recipe# 1678
05 Apr 18

 
by Tarla Dalal
When served fresh, this Pulse Appe will remind you of scrumptious dal vadas – but the advantage is that this is easier to prepare! A wholesome batter of four dals and rice is fermented for 12 hours. The next day it is reinforced with flavourful ingredients like spinach, onions, and so on, and ....
Moong Dal Khichdi ( Baby and Toddler)
Recipe# 3049
17 Oct 18

 by Tarla Dalal
The Moong Dal Khichdi features an ideal combo of a cereal and a pulse, which is suitable for your baby once she has adapted to regular rice and dal mash. This hearty and satiating combo gives not just lots of energy but also very high quality protein essential for growing babies. A small dollo ....
Oats Moong Toast
Recipe# 34965
23 Oct 18

 by Tarla Dalal
Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? Make sure you make these just before serving, to prevent them from turning soggy.
Darbari Dal ( Pressure Cooker )
Recipe# 33370
16 Feb 11

 
by Tarla Dalal
Darbari dal, a quick fix dal that can be made when you are tired of making the same old dal fry and dal tadka. All it takes is hot water as a stand by to ease your cooking time.
Carrot and Moong Dal Soup
Recipe# 5539
23 Aug 11

 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Mag Ni Dal Na Dhokla ( Gujarati Recipe)
Recipe# 549
30 Aug 18

 by Tarla Dalal
This signature gujarati dish is a popular tea-time choice. The fruit salt makes the dhoklas so fluffy that your children will keep asking for it every day! it is so easy to prepare and uses such common ingredients that it is not difficult to oblige them… just that you need to plan in advance because ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
05 Apr 18

 by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
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green moong dal
5
 on 26 Jun 18 10:27 PM


I gave up as I do not understand what a cup is. PM
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Tarla Dalal    HI Paul, One cup is approximately 200gm. Do try the recipes and let us know how you enjoyed it. Happy cooking !!
Reply
27 Jun 18 08:57 AM
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