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159 green moong dal recipes



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Recipe# 4665
11 Sep 14
Rice and Moong Dal Idli 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
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Recipe# 2933
20 Aug 11
Moong Dal Dosa by Tarla Dalal
The cereal and pulse combination makes this recipe a good source of quality protein. These thin, crisp dosas made of moong dal and rice make a terrific breakfast especially during your first trimester. The fibre and vitamin content of the recipe is also good due to the addition of parboiled rice. ....
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Recipe# 22287
09 Jan 16
Moong Dal Waffles with Stir-fried Vegetables by Tarla Dalal
Simple but elegant touches make this a recipe to cherish! There is nothing uncommon about waffles topped with stir-fried veggies, but when the waffles are given an Indian touch by making them with a methi flavoured moong batter, it becomes a treat with a difference. Not only that, the delectab ....
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Recipe# 549
23 Nov 14
Mag Ni Dal Na Dhokla ( Gujarati Recipe) by Tarla Dalal
This signature gujarati dish is a popular tea-time choice. The fruit salt makes the dhoklas so fluffy that your children will keep asking for it every day! it is so easy to prepare and uses such common ingredients that it is not difficult to oblige them… just that you need to plan in advance because ....
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Recipe# 3645
19 Apr 15
Dal Baati Churma by Tarla Dalal
This three-in-one treat is a typical Rajasthani treat. The Rajasthanis specialise in serving sweet and savoury dishes in combinations that steal the heart and delight the taste buds. A platter of semi-sweet Churma, spicy Dal and deep-fried Baati, is one ....
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Recipe# 41970
09 Aug 17
Non Fried Pakodi Chaat, Healthy North Indian Chaat by Tarla Dalal
You are sure to enjoy this scrumptious chaat made with healthy non-fried moong dal pakodis. Absolute joy with no guilt attached! Here, the pakodis are cooked in a different way on the tava instead of deep-frying them. Thereafter, a splash of curds and chutneys add a flavourful touch to the pakod ....
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Recipe# 22270
25 Mar 16
Adai , Diabetic Adai Recipe 
by Tarla Dalal
Adai is a very popular snack in parts of South India, where it is served as Breakfast or as supper. Traditionally, this dosa-like snack is made with a batter of rice and lentils, flavoured with chillies, pepper and other ingredients. In this diabetic-fri ....
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Recipe# 4790
16 Jul 12
Panchmel Dal by Tarla Dalal
Here, a wholesome combo of five dals is flavoured with a special masala water and whole spices as well! Not only the flavours of the spices, but the flavours of the assorted dals are also discernable in this delightful dish. Dissolving the spice powders in water before sautéing them ensures that the ....
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Recipe# 583
23 Nov 14
Mixed Dal Handvo ( Gujarati Recipe) by Tarla Dalal
Mixed dal handvo is a traditional gujarati savoury cake, which is a nutritious meal in its own right when served with chutney and buttermilk. Although readymade flour is available in the market, we suggest you try this version to experience the true flavour. The grated bottle gourd is a very critica ....
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Recipe# 1383
23 Nov 15
Rice and Moong Dal Idli ( Low Calorie Healthy Cooking) by Tarla Dalal
A south indian delicacy made healthy using moong dal and rice.
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Recipe# 1387
23 Nov 15
Moong Dal Dahi Vada by Tarla Dalal
Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats... Dahi Vada. Be careful not to soak the vadas beyond 2-3 minutes, to prevent them from breaking. This is a heavy snack so, I suggest you do not indulge in more than one serving.
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Recipe# 1554
22 Jan 16
Panchkuti Dal, Panchratan Dal, Dal Made with 5 Pulses by Tarla Dalal
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As the name suggests, Panchkuti Dal is a delightful combination of five pulses. If you have remembered to soak the dals earlier, then this recipe can be prepared effortlessly as it uses only common spices and straight-forward methods. It is the combination of pulses that makes this dal so spec ....
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Recipe# 716
20 Sep 14
Carrot and Moong Dal Pulao 
by Tarla Dalal
Perfect for hurried mornings when you want something simple yet flavourful to carry along to work, or on a tired night when you want to prepare a nutritious dinner for your family in a jiffy. With carrots and moong dal for colour, texture and good health, and assorted spices for flavour, this quick ....
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Recipe# 765
12 Aug 14
Moong Dal Paratha by Tarla Dalal
Healthful moong dal takes the form of a tasteful paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great stuffing for parathas that are crisp from outside and soft inside. You will enjoy the unique combination of spices ....
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