Baked Samosa with Mixed Sprouts, Healthy Snack

Baked Samosa with Mixed Sprouts, Healthy Snack

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Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen!

These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix of spices that you will not miss the potatoes! We suggest letting the Baked Samosa with Mixed Sprouts to cool for 10 minutes before serving.

But enjoy it immediately after that because like any other baked dish, it tends to get dry after some time.

Try other healthy recipes with sprouts like Sprouts Pancakes and Sprouts Tikki .

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Baked Samosa with Mixed Sprouts, Healthy Snack recipe - How to make Baked Samosa with Mixed Sprouts, Healthy Snack

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  180   Cooking Time:    Total Time:     16Makes 16 samosas
Show me for samosas


For The Dough
5 tbsp whole wheat flour (gehun ka atta)
1/2 tsp oil
salt to taste

For The Filling
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/4 cup coarsely crushed oats
1/4 tsp asafoetida (hing)
1 1/4 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp coriander (dhania) powder
1/2 tsp cumin seeds (jeera) powder
1/2 tsp dried mango powder (amchur)
1/2 tsp chaat masala
2 tbsp finely chopped coriander (dhania)
salt to taste

Other Ingredients
1 tsp oil for brushing

For Serving
green chutney

For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a stiff dough using enough water. Keep aside.

For the filling

    For the filling
  1. Put the mixed sprouts in a deep bowl and mash it lightly when hot with the back of a spoon.
  2. Add all the remaining ingredients and mix very well using your hands. Keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 8 equal portions.
  2. Roll out a portion of the dough into 150 mm. (6”) diameter thin oval shape.
  3. Cut the oval horizontally into 2 equal portions using a knife.
  4. Take a portion and join the edges to make a cone and seal it with little water.
  5. Stuff the cone with approx. 1 tbsp of the filling and apply little water on the edges to seal it.
  6. Repeat with the remaining dough and filling to make 15 more samosas.
  7. Place them on a greased baking tray and brush all the samosas using the oil.
  8. Bake in a pre-heated oven at 180°c (360°f) for 15 minutes, turn them over and bake them again for 15 minutes.
  9. Cool slightly for 10 minutes and serve immediately with green chutney.

Handy tip:

    Handy tip:
  1. These samosas are best served within 10 minutes of cooling as they tend to get dry quickly.

Nutrient values (Abbrv) per samosa
Energy28 cal
Protein1.2 g
Carbohydrates4.6 g
Fiber1 g
Fat0.6 g
Cholesterol0 mg
Sodium1.4 mg

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Baked Samosa with Mixed Sprouts, Healthy Snack
 on 12 Mar 21 08:47 PM

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Tarla Dalal    Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
13 Mar 21 01:25 PM
Baked Samosa with Mixed Sprouts, Healthy Snack
 on 16 Aug 17 10:25 AM

Samosa using sprouts sounds interesting.. To add to it, no maida is used to make the outer covering... It''s been replaced with whole wheat flour. Half an hour of baking is all it needs to make this non-fried snack. Loved it! Worth trying again and again...