Nutritional Facts of Masoor Biryani ( Zero Oil Dal-chawal Recipe), Calories in Masoor Biryani ( Zero Oil Dal-chawal Recipe)

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Cooking Basic Indian recipes | Basic cooking Indian recipe |

Cooking Basic Indian recipes | Basic cooking Indian recipe |

Course

Course

Nutrient values per serving
Energy238 cal
Protein8.7 g
Carbohydrates47.8 g
Fiber4.1 g
Fat1.2 g
Cholesterol0 mg
Vitamin A179.9 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B32.5 mg
Vitamin C12.6 mg
Folic Acid25.8 mcg
Calcium63 mg
Iron3.3 mg
Magnesium76.7 mg
Phosphorus176.7 mg
Sodium12.7 mg
Potassium410.6 mg
Zinc1.4 mg
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