Nutritional Facts of Paneer Kalimirch ( Eat Well Stay Well Recipes ) Calories in Paneer Kalimirch ( Eat Well Stay Well Recipes )
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| Value serving | % Daily Values | |
| Energy | 171 kcal | 9% |
| Protein | 6.4 g | 11% |
| Carbohydrates | 13.5 g | 5% |
| Fiber | 0.38 g | 1% |
| Fat | 9.87 g | 16% |
| Cholesterol | 2.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 272.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.7 mg | 7% |
| Vitamin E | -0.0 mg | -1% |
| Folic Acid (Vitamin B9) | 8.6 mcg | 3% |
| MINERALS | ||
| Calcium | 260.9 mg | 26% |
| Iron | 1.6 mg | 9% |
| Magnesium | 59.4 mg | 14% |
| Phosphorus | 113.4 mg | 11% |
| Sodium | 43.7 mg | 2% |
| Potassium | 120.2 mg | 3% |
| Zinc | 0.8 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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