Paneer Kalimirch ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 33 cookbooks
This recipe has been viewed 24101 times
Paneer kalimirch, a protein rich dish for a healthier and beautiful you! poppy seeds are good source of calcium, protein, and iron. I have used low fat paneer, milk to curb down extra calories and fat. Ensure you soak the poppy seeds and cashewnuts in warm water before grinding them to get a smooth paste.
Method- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle,add the prepared paste and sauté on a medium flame for 5 to 7 minutes or till the raw smell disappears.
- Add the paneer, cream, milk, turmeric powder, salt and 2 tbsp of water and cook for a few minutes, while stirring continuously.
- Add the garam masala and crushed peppercorns, mix gently and simmer for another 2 minutes. Serve hot.
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Nutrient values (Abbrv) per serving
Energy | 171 cal |
Protein | 6.4 g |
Carbohydrates | 13.5 g |
Fiber | 0.4 g |
Fat | 9.9 g |
Cholesterol | 2 mg |
Sodium | 43.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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No review of this type was found
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