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12 kale recipes

Last Updated : Oct 16,2023

केल रेसिपी - हिन्दी में पढ़ें (kale recipes in Hindi)
કેલ રેસીપી - ગુજરાતી માં વાંચો (kale recipes in Gujarati)

12 Kale recipes, Indian Kale recipes

Kale recipes, Indian Kale recipes. India's use kale in juices, salads and snacks. We all know that kale is now one of the deemed super foods. So what does Kale have to offer? Like most greens, it certainly has been deemed as a low calorie vegetable.

 Avocado Kale and Mango Pulp Smoothie Avocado Kale and Mango Pulp Smoothie

But that’s not all. It’s also filled with fiber, is packed with antioxidants and of course low on carb count too. All this together reaps long term health benefits. 

Indian Snacks using Kale

Kale goes well with Indian snacks. Kale and Quinoa combine well to make Quinoa Kale Khakhra recipe which is one of our collection of nutritious khakhra recipes. These khakhra are bound of all nutrients and an amazing alternative to kill your hunger pangs especially during office hours. Make these khakhras in batches and store them in an air-tight container.

Quinoa Kale KhakhraQuinoa Kale Khakhra

Baked kale chips are actually quite easy to make at home and healthy. There is nothing but kale, healthy olive oil and sea salt in the recipe. This is a far healthier snack for and your kids to have as processed chips at times contain 30% oil plus unhealthy potatoes. 

Baked Kale ChipsBaked Kale Chips

Indian Salads using Kale

Kale is very easy to mix and match with Indian salads. The jowar kale palak salad  is an exciting medley of jowar, kale leaves, broccoli, mushroom and other veggies and greens, laced with a lemony and spicy dressing, this salad reboots your day with its awesome blend of textures and flavours.

Jowar Kale Palak Veg Antioxidant Healthy Office SaladJowar Kale Palak Veg Antioxidant Healthy Office Salad

This Kale, Masoor Veg Antioxidant Healthy Office Salad recipe is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and cheese. When making a lunch salad, always pack the dressing separately and toss the two together just before eating.

Kale, Masoor Veg Antioxidant Healthy Office SaladKale, Masoor Veg Antioxidant Healthy Office Salad

This delicious Kale and Apple Salad recipe combines the unique flavour and texture of kale leaves with crunchy strips of apple, shredded cabbage and melon seeds.

Kale and Apple SaladKale and Apple Salad

A tangy dressing of honey and lemon adds to the spectrum of flavours that this salad offers your taste buds! Serve it immediately upon tossing to enjoy the bubbly, fresh flavours.

Indian Juices using Kale

Kale is considered by experts to be one of the most nutrient-dense ingredients in the world, and fortunately for us, it is tasty too, especially when you choose the mildly-flavoured, small-leaved variety. Here, we have made a mouth-watering Palak, Kale and Apple Juice, which has a very balanced flavour and nice texture. The ingredients are rich in iron, vitamin C and fibre, which makes it a nutritious snack for weight-watchers.

Palak, Kale and Apple JuicePalak, Kale and Apple Juice

Kale : Of all the superfoods you can think of, kale is one of the most healthiest you can rely on. Along with vitamins like vitamin A and vitamin C which act as antioxidantsflavonoids like lutein, kaempferol and quercetin are also found in relatively large amounts in Kale. Kale has a perfect omega-3 to omega-6 fatty acid ratio, thus making it a super anti-inflammatory food.

 Kale and Avocado Healthy Salad Kale and Avocado Healthy Salad

Kale helps increase our white blood cell (WBC) count to fight all types of infections. Kale  beneficial to diabetics and heart. See detailed benefits of kale

Enjoy our kale recipes, Indian Kale recipes below.

Show only recipe names containing:

Avocado Kale and Mango Pulp Smoothie
Recipe# 41633
01 Sep 22

 by Tarla Dalal
This is a smoothie with a twist. Hardly does anybody think of including greens in a smoothie, let alone kale. We tried it and loved it, and we are sure you will enjoy it too. This unique Avocado, Kale and Mango Pulp Smoothie combines creamy avocadoes and peppy mangoes with nutritious kale. The d ....
Jowar Kale Palak Veg Antioxidant Healthy Office Salad
Recipe# 42308
22 Apr 23

 by Tarla Dalal
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | with 35 amazing images. jowar kale palak salad is a healthy Indian lunch salad or ....
Kale and Apple Salad
Recipe# 40483
16 Oct 23

 by Tarla Dalal
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 amazing images. kale and apple salad is a delicious and healthy Indian salad that is perfe ....
Baked Kale Chips
Recipe# 42550
01 Apr 19

 by Tarla Dalal
This low calorie nutritious snack doesn't require anything more than kale, olive oil, sea salt, a baking sheet and about 12 minutes. Packed with vitamin C, iron,
Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra
Recipe# 42549
07 Jan 22

 by Tarla Dalal
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with 22 amazing images. quinoa kale khakhra ....
Kale, Masoor Veg Antioxidant Healthy Office Salad
Recipe# 42365
13 Jan 23

 by Tarla Dalal
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad
Palak Kale and Apple Juice, Kale Spinach Apple Juice
Recipe# 40527
22 Jul 22

 by Tarla Dalal
palak kale and apple juice recipe | healthy kale spinach apple juice | apple green juice | Indian kale palak juice for weight loss | with 18 amazing images. palak kale a ....
Kale Avocado Tomato Healthy Salad
Recipe# 42336
17 Jan 23

by Tarla Dalal
No reviews
kale avocado salad recipe | kale tomatoes avocado salad | healthy Indian Vitamin A rich kale salad | with 15 amazing images. kale salad with tomatoes and avocado is a folic acid rich recip ....
Citrus Kale Apple and Feta Salad
Recipe# 41581
01 Apr 19

by Tarla Dalal
No reviews
The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine! From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad ....
Recipe# 13570
03 Sep 11

No reviews
You would have to taste this delicious and healthy kadhi recipe to know how a simple kadhi recipe can be enriched with nutrients and fiber. A medley of assorted seasonal vegetables which are cooked in a gravy comprising of beaten curd and spices. Relish as soup or with steamed rice.
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