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Citrus Kale Apple and Feta Salad
Tarla Dalal
22 March, 2017
Table of Content
About Citrus Kale Apple And Feta Salad
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Ingredients
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Methods
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How to make Citrus Kale Apple and Feta Salad
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Nutrient values
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The Citrus Kale Apple and Feta Salad is an exotic salad with a really feisty flavour. It combines colourful, crunchy and juicy ingredients, which contrast and compete to help each other shine!
From vibrant kale and soothing apple to zesty orange, tangy black grapes and rustic walnuts, this salad has a mind-blowing assortment of ingredients.
The citrusy and pungent dressing of vinegar, oranges and cumin powder does justice to the other ingredients, making this salad a winner in all aspects.
Make sure you serve this refreshing salad immediately after tossing as the fruits will start releasing water soon and you will lose the fresh texture. Try other kale recipes like the Kale and Apple Salad and Palak, Kale and Apple Juice .
Citrus Kale Apple and Feta Salad recipe - How to make Citrus Kale Apple and Feta Salad
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
3 servings
Ingredients
For The Salad
1/4 cup orange segments
2 cups kale , torn into pieces
1/4 cup crumbled feta cheese
1/4 cup chopped black seedless dates
1/2 cup sliced apple (unpeeled)
1/4 cup chopped walnuts (akhrot)
1/4 cup chopped almonds (badam)
To Be Mixed Into A Citrus Vinaigrette Dressing
1 1/2 tbsp olive oil
2 tsp balsamic vinegar
1/4 cup orange juice
1 tsp orange rind
1/2 tsp cumin seeds (jeera) powder
salt and freshly ground black pepper (kalimirch) to taste
Method
- Combine all the ingredients in a deep bowl and toss well.
- Add the dressing and toss well.
- Serve immediately.
Citrus Kale Apple and Feta Salad recipe with step by step photos
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To make the Citrus Kale Apple and Feta Salad, in a deep bowl add 2 cups kale , torn into pieces, 1/4 cup orange segments, 1/4 cup crumbled feta cheese, 1/4 cup chopped black seedless dates, 1/2 cup sliced apple (unpeeled), 1/4 cup chopped walnuts (akhrot), 1/4 cup chopped almonds (badam) and toss well.
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Add the dressing and toss well.
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Serve Citrus Kale Apple and Feta Salad immediately.
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Citrus Kale Apple and Feta Salad.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 315 cal |
| Protein | 6.1 g |
| Carbohydrates | 19.5 g |
| Fiber | 3.3 g |
| Fat | 20.9 g |
| Cholesterol | 0 mg |
| Sodium | 15.8 mg |
Click here to view Calories for Citrus Kale Apple and Feta Salad
The Nutrient info is complete
