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cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad |
Tarla Dalal
28 January, 2023
Table of Content
cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with 14 amazing images.
cherry tomato and feta salad is a simple recipe to make where cherry tomatoes are tossed in an Indian extra virgin olive oil dressing. Learn to make healthy tomato feta salad.
What a lovely sight this tomato feta salad is, with the red, yellow cherry tomato halves contrasting beautifully with feta cheese.
cherry tomato and feta salad is really a stunning salad that combines the softness of cheese and the juiciness of tomatoes with the peppy flavour of the lemony dressing.
The cherry tomato and feta salad is a very satisfying snack, which everybody will enjoy. Make sure you serve it immediately as the dressing settles down after a while.
Feta cheese is also easier to digest. It is a dense source of high quality protein and low in fat, thus suitable for weight-watchers.
Enjoy cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | with step by step photos.
Cherry Tomato and Feta Salad recipe - How to make Cherry Tomato and Feta Salad
Tags
Preparation Time
10 Mins
Cooking Time
None Mins
Total Time
10 Mins
Makes
2 servings
Ingredients
For Cherry Tomato and Feta Salad
1 1/2 cups cherry tomato halves
1/3 cup feta cheese cubes
To Be Mixed Into A Dressing
2 tsp extra virgin olive oil
1 tsp lemon juice
1/2 tsp soy sauce
1/4 tsp sea salt (khada namak)
Other Ingredients For Cherry Tomato and Feta Salad
dried oregano to sprinkle
Method
For cherry tomato and feta salad
- Make a dressing of extra virgin olive oil, lemon juice, soy sauce, sea salt, and freshly ground black pepper.
- Mix well. Taste and make changes if required to adjust to your taste. Keep aside.
- In a bowl put cherry tomatoes and add feta cheese cubes. Cover with cling wrap and chill in fridge till you serve.
- Just before serving add the dressing to the cherry tomatoes and feta and toss well.
- Sprinkle oregano evenly over it and garnish with basil leaves.
- Serve cherry tomato and feta salad immediately.
Cherry Tomato and Feta Salad recipe with step by step photos
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like cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | then also try other healthy salad recipes like
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like cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | then also try other healthy salad recipes like
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what is cherry tomato and feta salad made of ? is made from 1 1/2 cup cherry tomato halves, 1/2 cup feta cheese cubes, sea salt and a dressing of 1 tsp lemon juice, 2 ounces (70 grams) feta cheese, cut into large slabs, 1/4 teaspoon dried oregano, Generous pinch of fresh ground pepper and 1 tablespoon extra-virgin olive oil. See below image of list of ingredients for cherry tomato and feta salad.
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what is cherry tomato and feta salad made of ? is made from 1 1/2 cup cherry tomato halves, 1/2 cup feta cheese cubes, sea salt and a dressing of 1 tsp lemon juice, 2 ounces (70 grams) feta cheese, cut into large slabs, 1/4 teaspoon dried oregano, Generous pinch of fresh ground pepper and 1 tablespoon extra-virgin olive oil. See below image of list of ingredients for cherry tomato and feta salad.
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- Tomatoes ( Cherry tomatoes, Yellow tomatoes ) : Tomatoes are extremely rich source of Lycopene. Tomatoes are a powerful antioxidant, super rich in Vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
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In a small bowl put 2 tsp of extra virgin olive oil.
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Add 1 tsp lemon juice.
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Add 1/2 tsp soy sauce.
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Add 1/4 tsp sea salt (khada namak).
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Add freshly ground black pepper (kalimirch) to taste. We added 1/8th tsp black pepper.
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Mix well.
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Keep aside.
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In a small bowl put 2 tsp of extra virgin olive oil.
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To make cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | in a bowl put 1 1/2 cups cherry tomato halves. We used a combination of red and yellow cherry tomates. Use what you have in your kitchen.
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Add 1/3 cup feta cheese cubes.
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Cover with cling wrap and chill in fridge till you serve.
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Just before serving add the dressing to the cherry tomatoes and feta.
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Toss cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | well.
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Serve cherry tomato and feta salad | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | immediately.
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To make cherry tomato and feta salad recipe | healthy tomato feta salad | vitamin b1, b2 rich Indian salad | in a bowl put 1 1/2 cups cherry tomato halves. We used a combination of red and yellow cherry tomates. Use what you have in your kitchen.
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You can add sliced onions to tomato feta salad.
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Feta cheese is is a dense source of high quality protein and low in fat, thus suitable for weight watchers.
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You can add sliced onions to tomato feta salad.
Nutrient values (Abbrv)per plate
| Energy | 139 cal |
| Protein | 4.7 g |
| Carbohydrates | 7 g |
| Fiber | 2.4 g |
| Fat | 10.4 g |
| Cholesterol | 21.4 mg |
| Sodium | 354 mg |
Click here to view Calories for Cherry Tomato and Feta Salad
The Nutrient info is complete
Meeta Patel
June 18, 2013, 11:25 p.m.
We loved this healthy salad. Thanks.
Tarla Dalal
June 18, 2013, 11:25 p.m.
Thanks. We are delighted you liked the salad.
