Nutritional Facts of Citrus Kale Apple and Feta Salad recipe Calories in Citrus Kale Apple and Feta Salad recipe

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Citrus Kale Apple and Feta Salad

 

  Value serving % Daily Values
Energy 315 kcal 16%
Protein 6.1 g 10%
Carbohydrates 19.5 g 7%
Fiber 3.29 g 11%
Fat 20.90 g 35%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 1645.7 mcg 165%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.1 mg 6%
Vitamin B3 (Niacin) 0.7 mg 5%
Vitamin C 42.2 mg 53%
Vitamin E 3.3 mg 43%
Folic Acid (Vitamin B9) 32.7 mcg 11%
MINERALS
Calcium 81.4 mg 8%
Iron 1.6 mg 8%
Magnesium 87.1 mg 20%
Phosphorus 124.1 mg 12%
Sodium 15.8 mg 1%
Potassium 238.5 mg 7%
Zinc 0.8 mg 5%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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