Nutritional Facts of Black Bean Hummus recipe Calories in Black Bean Hummus recipe
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| Value per tbsp | % Daily Values | |
| Energy | 925 kcal | 46% |
| Protein | 23.4 g | 39% |
| Carbohydrates | 55.6 g | 20% |
| Fiber | 22.95 g | 77% |
| Fat | 67.90 g | 113% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 490.5 mcg | 49% |
| Vitamin B1 (Thiamine) | 0.7 mg | 51% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 7.8 mg | 10% |
| Vitamin E | -1.0 mg | -14% |
| Folic Acid (Vitamin B9) | 333.6 mcg | 111% |
| MINERALS | ||
| Calcium | 516.4 mg | 52% |
| Iron | 7.1 mg | 37% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 2.0 mg | 0% |
| Potassium | 749.8 mg | 21% |
| Zinc | 6.0 mg | 35% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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