Green Peas And Raw Banana Sabzi Recipe | Healthy Veg
Tarla Dalal
• Updated : Jan 19, 2026
Green Peas and Raw Banana Sabzi is a wholesome Indian vegetable dish that combines nutrition with taste. Tender green peas add sweetness, while raw banana gives a soft yet firm texture.
Table of Content
This sabzi is cooked with aromatic mustard seeds, cumin, ginger, and mild Indian spices, making it light yet flavorful. Raw banana is rich in fiber, aiding digestion, and peas provide plant-based protein. The dish pairs well with roti, paratha, or simple steamed rice. Easy to prepare and oil-light, this subzi is perfect for everyday meals and healthy lunch boxes.
Green Peas and raw banana sabzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast.
Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for long!
Serve this sukhi Jain Sabzi with Panchmel Dal , Chapatis , Rice , Methia Keri and Cabbage Kachumber for a complete meal combo.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
for Green Peas and Raw Banana Sabzi
- 3 cups raw banana , peeled and cut into cubes
- 1 1/2 cups boiled green peas
- 2 tsp oil
- 1/2 tsp cumin seeds (jeera)
- 1 1/2 tsp green chilli paste
- 1/4 cup freshly grated coconut
- 1/4 cup chopped coriander (dhania)
- 2 tsp lemon juice
- 2 tsp coriander-cumin seeds (dhania-jeera) powder
- 1/2 tsp turmeric powder (haldi)
- salt to taste
Method
for Green Peas and Raw Banana Sabzi
- Combine the banana cubes and salt in a deep bowl and toss well.
- Steam it in a steamer for 7 minutes. Keep aside.
- Heat oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add all the remaining ingredients, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
- Serve hot.
Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi recipe with step by step photos
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To make Green Peas and Raw Banana Sabzi, take a raw banana and cut the head and top of the raw banana.
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Peeled and cut into cubes.
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Combine the 3 cups raw banana , peeled and cut into cubes and salt to taste in a deep bowl and toss well.
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Steam it in a steamer for 7 minutes. Keep aside.
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Heat 2 tsp oil in a deep non-stick pan and add the 1/2 tsp cumin seeds (jeera).
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When the seeds crackle, add all the remaining ingredients, add 1 1/2 tsp green chilli paste, 1 1/2 cups boiled green peas, 1/4 cup chopped coriander (dhania), 2 tsp coriander-cumin seeds (dhania-jeera) powder, 1/2 tsp turmeric powder (haldi), 1/4 cup freshly grated coconut mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. switch off the flame and add 2 tsp lemon juice. mix well.
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Serve Matar Aur Kacha Kale ki Subzi hot.
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- What is this dish?
This is a simple dry Indian vegetable sabzi made with raw banana and green peas, tossed with mild spices, grated coconut, and coriander. - Is this recipe vegetarian and Jain-friendly?
Yes it’s a vegetarian recipe and also suitable for a Jain diet as it doesn’t use onion or garlic. - How long does it take to make?
Total time is around 20 minutes about 10 minutes prep and 10 minutes cooking. - How many servings does it make?
The recipe makes about 4 servings. - Do I need to pre-cook the raw banana?
Yes the banana cubes are tossed with salt and steamed for about 7 minutes before sautéing. - Can I use frozen peas instead of fresh?
Yes you can use boiled frozen peas as a substitute if fresh green peas aren’t available. - Is this a spicy dish?
The spice level is mild to moderate it uses green chilli paste but can be adjusted to taste. - What flavors enhance this dish?
Freshly grated coconut, coriander leaves, and a squeeze of lemon juice give the sabzi a fresh, aromatic taste. - What are good accompaniments?
It pairs well with chapatis, rice, dal, or even as part of a larger meal with other sabzis. - Is it healthy and nutritious?
Yes it’s rich in fiber and vitamins from peas and raw banana, and relatively low in fat. A typical serving has about 259 kcal with good fiber and vitamin content.
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1. Choose Fresh Ingredients
Ensure your raw bananas and green peas are fresh and firm. Fresh produce boosts sweetness and texture in the subzi. The recipe uses boiled green peas and steamed raw banana cubes for best results.
2. Peel Raw Banana Easily
Rub a little oil on your hands before peeling the raw bananas this prevents your hands from turning dark and makes peeling easier, especially with green bananas.
3. Steam, Don’t Overcook
When steaming the banana cubes (about 7 minutes as per the recipe), ensure they’re just tender not mushy. Overcooking can make your subzi soggy rather than nicely textured.
4. Balance Spices Carefully
This is a Jain-style dish with mild spices and fresh coconut — be mindful not to overdo heat. Adjust the green chilli paste and turmeric to your palate while keeping the overall balance subtle.
5. Add Lemon Juice Last
Adding the lemon juice at the end enhances fragrance and brightness without dulling the dish’s mild spices.
6. Serve Hot for Best Aroma
This subzi tastes best when served hot, especially with chapatis, rice, or dals as recommended in the original recipe it brings out the aroma of coconut and coriander.
7. Keep It Healthy
This dish is relatively low in fat (about 5.6 g per serving) and contains good fiber from peas and raw banana, making it a nutritious option for lunches or dinners.
8. Pair with Complementary Sides
Traditionally, this is served with simple mains like dal, rice, or chapatis to make a complete, balanced meal the mild flavour pairs well with tangy or spiced sides.
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv)per plate
| Energy | 259 Calories |
| Protein | 5.8 g |
| Carbohydrates | 46.5 g |
| Fiber | 7.9 g |
| Fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
Click here to view Calories for Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi
The Nutrient info is complete
Awadhesh
Jan. 17, 2026, 8:06 a.m.
Good Recipes
Asari
May 16, 2020, 6:15 a.m.
Peas and raw banana subzi.. A different taste to the subzi.. with very light masala.. and slight crunch of the coconut..
