Kale, Masoor Veg Antioxidant Healthy Office Salad
by Tarla Dalal
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Added to 3 cookbooks
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Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some grains or dals are combined with the veggies for this purpose.
When making a lunch salad, always pack the dressing separately and toss the two together just before eating. This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and cheese.
The multi-textured ingredients give a colourful touch and exciting texture to the ingredients, apart from a plethora of flavours.
The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the salad.
Kale is bursting with the goodness of beta carotene, vitamins K and C , lutein, zeaxanthin and iron . Feta cheese and masoor are loaded with proteins , while vitamin rich capsicum promotes the formation of collagen and improves skin health.
Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!
- It can be taken to work in a lunch box with a dressing in a separate small container.
- Just before eating, mix the dressing and toss well.
Nutrient values (Abbrv) per serving
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