Kale, Masoor Veg Antioxidant Healthy Office Salad


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Kale, Masoor Veg Antioxidant Healthy Office Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 3 cookbooks   This recipe has been viewed 2778 times

Trendy lunch? Look no further than a lunch salad . Salads are healthy, tasty, awesomely attractive and will make you shine with good health.

Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some grains or dals are combined with the veggies for this purpose.

When making a lunch salad, always pack the dressing separately and toss the two together just before eating. This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and cheese.

The multi-textured ingredients give a colourful touch and exciting texture to the ingredients, apart from a plethora of flavours.

The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the salad.

Kale is bursting with the goodness of beta carotene, vitamins K and C , lutein, zeaxanthin and iron . Feta cheese and masoor are loaded with proteins , while vitamin rich capsicum promotes the formation of collagen and improves skin health.

Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try!

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Kale, Masoor Veg Antioxidant Healthy Office Salad recipe - How to make Kale, Masoor Veg Antioxidant Healthy Office Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
    Method
  1. It can be taken to work in a lunch box with a dressing in a separate small container.
  2. Just before eating, mix the dressing and toss well.

Nutrient values (Abbrv) per serving
Energy311 cal
Protein8.5 g
Carbohydrates27.2 g
Fiber7.5 g
Fat15.7 g
Cholesterol0 mg
Sodium30.4 mg

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Reviews

Kale, Masoor Veg Antioxidant Healthy Office Salad
5
 on 13 Jan 18 10:14 AM


Love your collection of healthy lunch salads. Kale and Masoor make a tasty combo along with your healthy dressing.