This category has been viewed 6209 times
Healthy Indian Recipes > Antioxidant Rich Indian >
Antioxidant Salads recipes
Last Updated : Apr 30,2021
Antioxidant Rich Salads
Including salads to your daily meals can help you in adding antioxidants to your diet. Salads are the healthiest option if you’re on a weight loss diet. They provide you the necessary vitamins and minerals along with fiber. There are many benefits of including salads to your diet like regulating your bowel movements, meeting your daily allowances of vitamins and minerals, weight loss or weight maintenance.
Salads are one of the easiest way to make up for the recommended vegetable and fruit serving size. Here we have carefully selected recipes which are free from fat, cream, cheese or oil. Try our vitamin C rich salads such as Orange Tabbouleh and Lettuce Bean Sprouts and Broccoli Salad and Vitamin A rich Pineapple Cucumber Salad, Vitamin E rich Avocado Salad
These are best consumed immediately to benefit the most from their antioxidant content.
Mixed Sprouts Beetroot Healthy Lunch Veg Salad by Tarla Dalal
Get ready to lose yourself in a symphony of flavours and textures! The Mixed Sprouts Beetroot Healthy Lunch Veg Salad is like a meal in a bowl, with a perfect blend of nutritious and tasty ingredients – from sprouts and kabuli chana to juicy tomatoes and crunchy lettuce, not to forget sweet beets an ....
Onion Tomato Koshimbir by Tarla Dalal
onion tomato koshimbir recipe
| healthy onion tomato salad
| kanda tomato koshimbir
| Maharashtrian tomato koshimbir
| With 14 amazing images.
onion tomato koshimbir
01 Jun 21
Grapefruit and Green Apple Salad by Tarla Dalal
Juicy pink grapefruit and crunchy green apple are a pretty sight to behold, more so when speckled with chopped walnuts. Their flavours too complement each other beautifully, making this a salad you will really enjoy snacking on. The best part is that this tasty combo is also rich in fibre, which hel ....
Broken Wheat Salad with Chick Peas and Roasted Pepper ( Soups and Salads ) by Tarla Dalal
A hearty mediterranean salad that is quite a meal by itself! broken wheat, boiled chick peas, and roasted colourful peppers come together in this delicious salad. Ensure that the peppers are char-grilled before they are used in the recipe. The vegetable stock gives a nice flavour to the wheat, while ....
Cabbage, Carrot and Lettuce Salad by Tarla Dalal
cabbage carrot and lettuce salad recipe
| simple and easy cabbage lettuce salad
| healthy cabbage carrot salad for weight loss
| Indian cabbage carrot salad benefits
| with 14 amazing images.
Cucumber, Capsicum and Celery Salad by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
25 Apr 20
Nutritious Vegetable Salad, Low Salt and High Fiber Veg Salad by Tarla Dalal
What’s new about tossing together veggies like capsicum, cabbage and tomatoes into a salad? Well, it’s the dressing that makes this salad the latest blockbuster in town!
A medley of colourful veggies is tossed together with a zesty dressing that features grated apple, lemon juice and herbs. The d ....
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
29 Jun 20
Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe
| tomato avocado salad
| healthy avocado salad for lunch
| avocado salad with cucumber and tomato
| with 16 amazing images.
Avocado s ....
Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal by Tarla Dalal
Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants.
That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad.
The fact that ....
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad by Tarla Dalal
Juicy zucchini and scrumptious red pumpkin cubes are tossed together with mushrooms and sea salt, to make a delicious and filling salad.
Vibrant rocket leaves and succulent feta cheese add to the goodness of this lunch salad, while a tongue-tickling dressing with herbs and garlic adds to the fun ....
Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged!
The Beetroot, Peppers, Carroty Healthy Salad for Work is loaded with multi-textured ingredients with awesom ....
Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
Break away from carrying conventional lunches to work, and go for some healthy salads instead! A lunch salad is not only crunchy and tasty but also very satiating – to be a meal by itself.
You can carry the salad and dressing separately and toss them together just before eating your lunch. This ....
Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
Trendy lunch? Look no further than a lunch salad
. Salads are healthy, tasty, awesomely attractive and will make you shine with good health.
Lunch salads generally feature a mix of ingredients, which are both satiating and tasty. Usually, some g ....
Brussels Sprouts with Balsamic Vinegar and Honey by Tarla Dalal
Some veggies and fruits make very tempting and satiating snacks because they have a wonderful taste and texture, especially when laced with tangy and spicy sauces and seasonings.
Here, we have made one such snack with Brussels sprouts. The Brussels sprouts are seasoned with salt and pepper, bake ....
26 Sep 20
Rocket Leaves, Broccoli and Veg Work Healthy Salad by Tarla Dalal
A salad is the most awesome lunch
ever! It’s light, filling, nutritious, and so convenient to pack in the morning.
You just need to make sure you bring lots of variety to your bowl – throw in some grains, pulses, sprouts, veggies, greens, cottag ....
Quinoa Avocado Veg Healthy Office Salad by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet.
A lunch salad
made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance.
Minty Apple Salad by Tarla Dalal
minty apple salad recipe
| healthy mint apple salad
| apple pudina salad
| mint and apple salad with lemon ginger dressing
| with 18 amazing images.
Just a look at this delightful
How To Roast Flaxseeds, Roasted Flaxseeds by Tarla Dalal
how to roast flax seeds recipe
| healthy roasted alsi
| roasted flax seeds benefits
| how to cook flax seeds
| with 4 amazing images.
healthy roasted alsi
is a c ....
Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
This is a crunchy, colourful and healthy salad that you can have any time, and even carry to work in the lunch box!
Coloured capsicum, onion and lettuce are loaded with antioxidants, which help build our immune system and fight various diseases. Their peppy flavour and crunchy texture also help ....
Avocado Salad by Tarla Dalal
Indian style avocado salad recipe
| cucumber tomato avocado salad
| healthy avocado salad
| how to make tasty avocado salad
| with 16 amazing images.
Indian style avocad ....
Pineapple Cucumber Salad by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.