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Lettuce, Bean Sprouts and Broccoli Salad
Tarla Dalal
12 September, 2012
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 1/2 cups iceberg lettuce , torn into pieces
1/2 cup bean sprouts
1/2 cup broccoli floret , blanched
2 celery (ajmoda) , chopped
For The Dressing
1 cup ripe muskmelon (kharbooja) , chopped
1/2 tsp roasted cumin seeds (jeera) , crushed
3 tbsp chopped coriander (dhania)
salt and
Method
- Blend the muskmelon to a smooth purée in a blender.
- Add the remaining ingredients and mix well. Refrigerate till required.
- Combine all the ingredients for the salad in a bowl and refrigerate.
- Just before serving, add the dressing and toss well.
- Serve immediately.
Lettuce, Bean Sprouts and Broccoli Salad recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 19 cal |
| Protein | 1.3 g |
| Carbohydrates | 3.2 g |
| Fiber | 0.9 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 61.6 mg |
Click here to view Calories for Lettuce, Bean Sprouts and Broccoli Salad
The Nutrient info is complete
n_katira
Sept. 16, 2021, 7:32 a.m.
A crunchy salad with the goodness of vitamin A, vitamin C and protein.
