vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |


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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

5/5 stars  100% LIKED IT    4 REVIEWS ALL GOOD
फ्रूट एण्ड वेजिटेबल सलाद विद लो कॅलरी थाउसन्ड आइलेन्ड ड्रेसिंग - हिन्दी में पढ़ें (Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing in Hindi) 

Added to 73 cookbooks   This recipe has been viewed 83353 times

vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients | with 20 amazing images.

fruit vegetable salad with low calorie dressing, not just for weight-watchers, but for everybody. Learn how to make vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

A medley of vegetables and fruits are tossed in a simple curd based dressing. Store bought salad dressings are loaded with oil, sugar and preservatives and hence we recommend a healthy curd based dressing like the one we have used in this vegetable and fruit salad recipe for a guilt-free treat.

This healthy salad for diabetes and kidney patients is a good combination of fiber and antioxidant providing ingredients that can help manage your blood sugar levels as well help you detox.

This delicious vegetable and fruit salad also contains all the Vitamin A and Vitamin C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.

pro tips to make vegetable and fruit salad: 1. For a more tangy fruit vegetable salad , squeeze a little lemon juice. 2. For a more sweet vegetable and fruit salad, add a tablespoon of honey or maple syrup to the dressing. 3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours.

Enjoy vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for diabetes and kidney patients |

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe - How to make Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Fruit and Vegetable Salad
1 cup iceberg lettuce , torn into pieces
1/2 cup coloured capsicum cubes
1/2 cup grated carrot
1 cup apple cubes
1/2 cup orange segments , cut into halves
2 tbsp chopped raisins (kismis) , optional

To Be Mixed Together Into A Low-calorie Thousand Island Dressing
1/4 cup curd (dahi)
1/4 tsp mustard (rai / sarson) powder
2 tsp finely chopped onions
2 tsp finely chopped capsicum
1 tsp finely chopped green chillies
1/8 tsp salt to taste
Method

For fruit and vegetable salad

    For fruit and vegetable salad
  1. To make fruit and vegetable salad, combine iceberg lettuce, coloured capsicum cubes, grated carrot, apple cubes, orange segments and chopped raisins in a deep bowl.
  2. Add the low-calorie thousand island dressing and toss well.
  3. Serve the fruit and vegetable salad immediately.

vegetable and fruit salad video

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing recipe with step by step photos

like vegetable and fruit salad

  1. vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | then see our healthy Indian antioxidant salads with dressings and some recipes we love below.

what is vegetable and fruit salad made of?

  1. See the below image of list of ingredients for making vegetable and fruit salad.

how to make low calorie thousand island dressing

  1. In a small bowl, add 1/4 cup curd (dahi).
  2. Add 1/4 tsp mustard (rai / sarson) powder.
  3. Add 2 tsp finely chopped onions.
  4. Add 2 tsp finely chopped capsicum.
  5. Add 1 tsp finely chopped green chillies.
  6. Add 1/8 tsp salt to taste.
  7. Mix well and keep aside.

how to make vegetable and fruit salad

  1. To make vegetable and fruit salad recipe | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | in a deep bowl, add 1 cup iceberg lettuce, torn into pieces.
  2. Add 1/2 cup coloured capsicum cubes.
  3. Add 1/2 cup grated carrot.
  4. Add 1 cup apple cubes.
  5. Add 1/2 cup orange segments , cut into halves.
  6. Add 2 tbsp chopped raisins (kismis), optional.
  7. Add the low-calorie Thousand Island dressing.
  8. Toss vegetable and fruit salad | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | well.
  9. Serve vegetable and fruit salad | fruit vegetable salad with low calorie thousand island dressing | healthy salad for diabetes and kidney patients | immediately.

pro tips to make vegetable and fruit salad

  1. For a more tangy vegetable and fruit salad squeeze a little lemon juice.
  2. For a more sweet vegetable and fruit salad add a tablespoon of honey or maple syrup to the dressing.
  3. Serve the vegetable and fruit salad immediately after adding dressing to enjoy its best flavours.

benefits of fruit and vegetable salad with low cal thousand Island dressing

  1. Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing is rich in Vitamin C,  Vitamin B1, Phosphorus, Vitamin A, Iron.
    1. Vitamin C :  Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 96% of RDA.
    2. Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. % of RDA.
    3. Phosphorus Phosphorus works closely with calcium to build bones. 16% of RDA.
    4. Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots, mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves, broccoli, capsicum etc. 16% of RDA.
    5. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods.  16% of RDA. 


Nutrient values (Abbrv) per serving
Energy67 cal
Protein1.6 g
Carbohydrates12.6 g
Fiber2.3 g
Fat1.2 g
Cholesterol2 mg
Sodium125 mg

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Reviews

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
 on 19 Sep 22 05:38 PM


Good
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
 on 01 Nov 18 12:45 PM


I made this at home & it was very simple & easy 2 make, specially the low calorie thousand island dressing. I never thought it will be so delicious. must try for all the people who believes in dieting to get a different taste then your regular diet food.
| Hide Replies
Tarla Dalal    Hi Tanvi, Happy to know you liked the recipe. Do try more and more recipes and share with us your feedback. Happy Cooking!
Reply
02 Nov 18 09:07 AM
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
 on 03 May 18 11:38 PM


Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
5
 on 22 May 15 11:41 AM


tooooo good... The low cal thousand island dressing just pairs well with any fruit. I make it often now.