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Healthy Salads Fruit Based Salads recipes


Last Updated : Sep 08,2018



पौष्टिक सलाद फल आधारित - हिन्दी में पढ़ें
વેજ સ્વસ્થ ફળ આધારિત સલાડ - ગુજરાતી માં વાંચો
Fruits are often associated with fruit salads and juices, but you will be amazed to see how fruits can be used to make a variety of mouth-watering salads, along with other ingredients like veggies, sprouts and tasty dressings that perk up the taste and nutrition quotient of these salads. Not only do fruits add a juicy crunch to the salads, they also pool in fibre and other important nutrients like vitamin C and potassium, which are very important to maintain body functions. Fruity Salad Recipes include Penne and Fruit Salad , Watermelon and Mint Salad , Lettuce and Apple Salad , etc.

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Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
Recipe# 32991
02 Nov 18

  This recipe has an associated video
 by Tarla Dalal
Fruit and Vegetable Salad with Low Calorie Thousand Island dressing, not just for weight-watchers, but for everybody. This delicious salad also contains all the vitamins A and C needed for the eyes and a glowing complexion. Eating raw fruits and vegetables preserves both fibre and other nutrients.
Minty Apple Salad
Recipe# 40441
31 Aug 18

 
 by Tarla Dalal
Just a look at this delightful salad is enough to boost your appetite, but even if that does not work, a cupful of it will undoubtedly help you fight Anorexia . A lovely combination of apple cubes dotted with peppy mint leaves, and laced wit ....
Pineapple Cucumber Salad
Recipe# 3597
26 Nov 12

 
 
by Tarla Dalal
Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour s ....
Mixed Sprouts Fruits and Veggie Salad
Recipe# 801
13 Apr 17

 
 by Tarla Dalal
Be prepared for an adventurous experience packed into a salad bowl! The Mixed Sprouts Fruits and Veggie Salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. It is very satiating and ideal for weight-watchers as it includes a wise mi ....
Green Salad with Muskmelon Dressing
Recipe# 4637
25 Jun 14

 
 by Tarla Dalal
The Green Salad with Muskmelon Dressing is sure to fascinate the most discerning of diners! A gourmet preparation that features vitamin A rich crisp broccoli florets, lettuce and bean sprouts with a muskmelon dressing, the interplay of flavours and textures in this salad is exciting. Apart from the ....
Fruity Chana Salad  ( Baby and Toddler)
Recipe# 3096
02 Aug 18

  This recipe has an associated video
 by Tarla Dalal
Salads have great nutritive value and should be a part of your baby's meals. While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad. You can add any fruits your baby likes to supplement ....
Chatpata Chawli and Fruit Salad
Recipe# 39382
16 Oct 18

 
 
by Tarla Dalal
This salad is an all-rounder, with ample nutrients and a balanced blend of flavours and textures too. Chawli and fruits bring in a good dose of fibre, while the wheat germ garnish further adds to the fibre quotient. Fibre is very essential to the body as it helps clean the system, aids weight loss a ....
Fruity Vegetable Salad ( Healthy Soups and Salads Recipe)
Recipe# 4605
25 Jun 14

 
 by Tarla Dalal
An interesting and colourful salad made from fibre rich ingredients like apple, cauliflower and dates further well complemented with an orange dressing. Cleanse your system with this fibre rich Fruity Vegetable Salad.
Baby Spinach and Apple Salad in Curd Lemon Dressing, Healthy
Recipe# 36141
05 Oct 18

  This recipe has an associated video
 by Tarla Dalal
Iron-rich baby spinach is teamed with apples for extra crunch and a little sweetness, in this simple but awesome salad. Drowned in a tongue-tickling Curd Lemon Dressing, the duo transforms into an exotic delicacy. The dressing is bursting with tangy and h ....
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
Recipe# 4645
25 Jul 18

  This recipe has an associated video
 by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Penne and Fruit Salad
Recipe# 4644
25 Jun 14

 
 by Tarla Dalal
Sweet lime and orange with spring vegetables like capsicum and carrots makes a lovely vitamin C rich salad. Best to boost your immunity with this Penne and Fruit Salad and keep infections at bay. Penne and bean sprouts impart a blend of soft and crunchy textures to the salad.
Fruity Chana Salad ( Delicious Diabetic Cookbook)
Recipe# 3492
20 Aug 11

 
 by Tarla Dalal
I often turn to this delightful salad when i have leftover chick peas and a basket of fruits in the refrigerator. The chick peas have a wealth of nutrients like energy, protein, calcium and iron while the orange segments abound in vitamin c which helps to enhance our resistance to diseases. Feel fre ....
Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )
Recipe# 35086
27 Oct 18

  This recipe has an associated video
 by Tarla Dalal
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is an interesting way to achieve this top-up! The choice of vegetables and fruits used in this Apple and Lettuce Salad with Melon Dressing gives an ample dose of vitamins A and C, while bean spro ....
Orange Tabbouleh, Healthy Orange Tabbouleh
Recipe# 3461
19 Oct 18

 
 by Tarla Dalal
Bulgur (which is often referred to as broken wheat or dalia) is the healthiest form of wheat available. The most important nutrient retained by this cereal form is fibre, that makes it a low glycemic index food and helps to prevent a quick rise in blood sugar levels. In contrast, wheat products like ....
Fresh Fruit Raita ( Calcium Rich Recipe )
Recipe# 35063
09 Oct 18

 
 by Tarla Dalal
This sweet and delicious raita makes use of curds-which is a powerhouse of calcium. A cup of low-fat curd meets 25% of the adult recommended dietary allowance for calcium. So ensure that you include a cup of curd in your daily intake of food. This raita will ensure that you stock up on calcium throu ....
Strawberry Rocket Leaves Salad
Recipe# 39374
25 Jun 14

 
 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Watermelon and Mint Salad
Recipe# 39294
15 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
Watermelon and mint always taste best together, but are you aware that there is more good reason to combine them? Watermelon is an excellent source of iron, while mint has not just iron but vitamin C too. Iron and vitamin C work best as a team as the latter is needed for iron to work best. So, now, ....
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
18 Oct 10

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Lettuce, Orange and Spinach Salad
Recipe# 3462
20 Aug 11

 
 
by Tarla Dalal
A colourful salad that's sure to appeal to your taste buds as well your eyes. This fibre rich salad will also add plenty of vitamin A, vitamin C, calcium and iron. Since vitamin C is a very volatile nutrient, it should be added just before serving, so do use freshly squeezed lemon juice. You can als ....
Fruit and Vegetable Salad with Apple Dressing
Recipe# 7443
12 Apr 15

 
 by Tarla Dalal
No dish could be so easy to prepare, yet so exciting! An innovative combination of fruits and vegetables, and a smooth dressing of apple and lemon juice give this salad a stimulating blend of flavours, hues and textures. The Fruit and Vegetable Salad with Apple Dressing is rich in iron, which mainta ....
Fruits in Mango Dressing
Recipe# 5277
17 Nov 10

 
 
by Tarla Dalal
Dressed to kill, a salad that thrills! walnuts contain beneficial fatty acids (linoleic acid) that nourish and strengthen the arteries of the heart.
Jamun Raita
Recipe# 3493
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Pear Spinach and Bean Sprouts Salad
Recipe# 5563
09 Jan 17

 
 by Tarla Dalal
No reviews
This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp of the same fruit. A dash of mustard added to the dressing gives this salad a tongue-tingling flavour and rich aroma. In addition, this fruit combines a medley of greens, veggies and sprouts, including sp ....
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )
Recipe# 33476
01 Jan 1900

 
 by Tarla Dalal
No reviews
Sprouted methi and fruit salad, rich in nutrients that help boost immune system, this salad is surely a favourite with health conscious. Methi’s goodness increase manifold on sprouting. Whip up a sprout salad or a subzi for a healthy and nutritious meal. Add fruits of your choice to further enhance ....
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