Lettuce and Apple Salad
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 45 cookbooks
This recipe has been viewed 21248 times
A salad with a twist, that’s what this is! Many tasty salads are not as healthy because they use fat-laden dressings. But, this innovative recipe uses a pulpy fruit like muskmelon as the dressing, together with peppy spices and herbs.
A lively medley of veggies, fruits and bean sprouts matches the exoticness of the dressing, by contributing varied textures and flavours to the salad.
Rich in fibre and iron from bean sprouts and antioxidants like vitamins A and C from the other veggies, this delicious Lettuce and Apple Salad is a tasty way to beat stress and fight harmful free radicals.
This fibre-rich snack will keep you full for some time, and is ideal to have as a mid-meal snack.
Check out our more than 300 Diabetic recipes and plan a delicious diabetic-friendly breakfast, lunch and dinner menu.
It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Combine all the ingredients in a deep bowl, add the dressing and toss well.
- Serve immediately.
Nutrient values per serving
|Energy|| 85 kcal|
|Protein|| 4.5 gm|
|Carbohydrates|| 14.9 gm|
|Invisible Fat|| 0.6 gm|
|Fibre|| 1.6 gm|
|Vitamin A|| 1176.2 mcg|
|Vitamin C|| 45.4 mg|
|Iron|| 3.0 mg|
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