Hypothyroidism Diet for Diabetes | Thyroid disease and diabetes | Indian Recipes for Hypothyroidism  and Diabetes |

Hypothyroidism Veg Diet for Diabetes, Thyroid disease and diabetes diet, Indian Recipes. You must often have noticed that if you have been detected with thyroid disorder the next screening done by the doctor is to check blood sugar levels and vice versa, if you have been diagnosed with high sugar levels (condition termed as diabetes) you will also be advised to test for thyroid disorders.

This is because both the conditions are hormone related. Thyroid disorders are associated with thyroid hormones – T3, T4 and TSH (Thyroid Stimulating Hormone) released by the thyroid gland and diabetes is closely associated with insulin released by the pancreas.

healthy pyaz wali bhindi | pyaz wali bhindi recipe | okra onion sabzi for hypothyroidism | Punjabi pyaz wali bhindi |

Pyaz Wali Bhindi is an excellent and healthy choice for individuals managing diabetes, hypothyroidism, high cholesterol, and those aiming for weight management. The dish's primary ingredient, lady's finger (bhindi), is very low in calories and contains a high amount of dietary fiber. This fiber is crucial for diabeticsas it slows down the absorption of sugar, helping to stabilize blood sugar levels. Furthermore, the recipe uses a minimal amount of oil (just 2 teaspoons for the entire dish serving two people), which keeps the fat content low and makes it highly suitable for managing cholesterol levels and supporting a heart-healthy diet.

The inclusion of onions and low-fat curds (dahi) further enhances the nutritional profile, making Pyaz Wali Bhindi beneficial for hypothyroidism and overall health. Onions are a source of antioxidants and have a low glycemic index. While there is no single food that cures hypothyroidism, a diet rich in low-calorie, nutrient-dense vegetables like bhindi is encouraged to maintain a healthy weight. The addition of curdsprovides a good source of protein and calcium, which are essential nutrients, particularly when aiming for a balanced diet that supports a healthy lifestyle. To maximize benefits, it should be paired with whole grains like roti instead of refined bread.

minty apple salad recipe | healthy mint apple salad | apple pudina salad | mint and apple salad with lemon ginger dressing |

This Minty Apple Salad is generally a very good choice for someone with hypothyroidism. Make sure the "salt to taste" you use is iodized salt to provide that essential nutrient. You may want to  briefly dip the mint leaves in boiling water for 15-20 seconds and then into ice water. This will significantly reduce any goitrogenic compounds while preserving most of the fresh flavor, color, and nutrients. Consider adding a small handful of Brazil nuts (just 1-2, chopped). Selenium is vital for protecting the thyroid gland and converting T4 to T3. It's a powerful synergy with the other ingredients.

This is a very good choice for diabetics. The salad is high in fiber from the apples and mint, which helps regulate blood sugar levels. The limited sugar (only 1 tsp of honey for the entire recipe, split across 3 servings) minimizes the glycemic load. The healthy ingredients support metabolic health, which is crucial for managing both conditions.

These hormones interplay in our body. So it is not uncommon for people to have thyroid disorder and diabetes both. If you have been detected with any one disorder screening for other is a must so that timely treatment can be provided by the expert doctors in the field.

Hypothyroidism Diet and Diabetes are connected

So how deeply are Hypothyroidism Diet and Diabetes connected? Since one of the major function of thyroid is to control metabolism, its disruption that interferes with metabolic activities can alter the blood sugar levels and lead to the onset of diabetes. On the other hand, hormones like thyroid and insulin work hand-in-hand to control metabolism and blood glucose.

If the thyroid hormone decreases, as in case of hypothyroid, then the levels of insulin may increase to balance off and this may sometimes increase the risk of hypoglycemia (low blood sugar levels). Thus it is very crucial to closely monitor the condition and adjust the medications for thyroid and diabetes. Well, this will be taken care by your endocrinologist.

Moong Soup

What you can do for yourself is lifestyle and diet changes so you can get a better control over this condition. It is also said that if hypothyroid is well controlled with medication and diet, diabetes can be under check. Know the complete list of foods allowed and avoided for hypothyroid and foods for Diabetes in detail.

Basically a diet rich in nutrients and antioxidants is the elemental key for those with diabetes and hypothyroidism. To summarize it below are 15 pointers for you to follow closely to achieve controlled levels of both thyroid hormones and blood glucose.

15 key Hypothyroidism Diet pointers to control Diabetes

1. The most important is to not skip any medication or alter its timing and /or dosage. Remember any minor change in medication causes further disruption in hormone level.

2. Since low metabolism also leads to weight gain, avoid high carb and high GI (glycemic index) foods like potatoes, sweet potatoes, yam, purple yam, mango, banana, chickoo and custard apple.

3. Certain foods though rich in antioxidants are not in favour of thyroid hormone. Avoid cruciferous vegetable like broccoli, cauliflower, cabbage, Brussel sprouts, kale and spinach. 

Rely on other vegetables like mushrooms, capsicum, ladies finger etc. instead to make up for your nutrient requirement and prevent other deficiencies. Roasted Mushroom and Capsicum is one such quick to make subzi.

Roasted Mushroom and Coloured Capsicum Salad

4. Go easy with soy and its products. They hinder thyroid hormone production.

5. Include protein, zinc, selenium and iodine by way of dals, pulses, sprouts and iodized salt. Protein from recipes like Suva Masoor Dal and Sprouted Matki and Coriander Uttapa has a delayed effect on gastric emptying thus avoiding blood sugar spikes.

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy, PCOS, hypothyroidism, diabetes, heart | iron rich, protein  bajra khichdi |

For those with hypothyroidism or heart concerns, this khichdi is an excellent choice because it is naturally low in fat, high in fiber, and contains magnesium, iron, and potassium that support metabolic and cardiovascular health. The moong dal in the recipe helps regulate metabolism, while bajra supports thyroid function by providing slow-releasing energy. Together, they form a balanced, warming meal that is both satisfying and healing. Whether you’re looking for a light dinner, a post-illness recovery meal, or a nutrient-rich daily dish, Bajra and Moong Dal Khichdi delivers comfort, health, and taste in every bite — a true superfood blend for holistic wellness.

6. Avoid wheat and its products like broken wheat, semolina, plain flour along with barley and rye if you have gluten intolerance. Going gluten-free in general can help thyroid levels stabilize too, though it is quite individualistic. Avoid other plain flour (maida) based products like bread, burger, pizza and all types of cookies and biscuits as they tend to be absorbed very quickly and lead to a rapid rise in blood sugar levels.

7. Prefer low fat dairy products over high fat dairy products.

8. Rely on grains like buckwheat, quinoa and oats. They are the best whole grains for your body. Try Buckwheat Pancakes and Oats Idli. They are truly a treat for the taste buds.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

9. Dodge away the coffee and alcohol routine if any. They enter your blood stream directly giving a big rush of sugar in the blood and further disrupting the hormone levels.

10. Sugary items and fried foods are indisputably to not feature on the menu. Learn the art of cooking healthy diabetic snacks.

Oats Idli

11. Include MUFA (mono unsaturated fatty acids) by way of avocado and olive oil. They help stabilize blood sugar levels.

12. No packaged and ready-to-eat foods also please.

13. Fresh and dried herbs are your best friends to flavour foods.

14. Watch your portion size of course. Too much food at a go is definitely not advisable since hypothyroid is commonly associated with weight gain and diabetes both. Avoid that fluctuations in blood sugar levels by restricting the serving size. One other way to have a feeling of satiety is to serve food in small plate and chew your food very well.

15. Drink enough water. At least 10 to 12 glasses of water. Right amount of water is imperative to ward off toxins from body and boost metabolism.

Treat your glands with best foods and they will pay off by assuring your good health.

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