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24 quinoa recipes


Last Updated : Dec 20,2023




क्विनोआ रेसिपी - हिन्दी में पढ़ें (quinoa recipes in Hindi)
કીનોવા રેસીપી - ગુજરાતી માં વાંચો (quinoa recipes in Gujarati)

22 Indian quinoa recipes | quinoa recipes

quinoa recipes, Indian quinoa recipes, healthy quinoa recipes. Quinoa has been termed as the superfood of the era. Unlike most grains, this super protein rich ingredient has all the nine essential amino acids including the lysine, thus being a boon to vegetarians. When we refer to as quinoa, it’s the seeds that are the edible part of the plant which we consume. These are gluten-free.

Quinoa MuthiaQuinoa Muthia

Quinoa used in Indian Breakfast recipes

Yes, quinoa works really well for Indian food. Traditional Indian upma recipe is made of semolina and not healthy as rava is used.

Read is rava healthy? Try this Quinoa upma recipe which is made with onions, green peas and carrots to add more fibre and is gluten free

Quinoa Veg Upma, Vegan BreakfastQuinoa Veg Upma, Vegan Breakfast

The classic dosa recipe used rice and urad dal. While it is healthy, it is not the perfect dosa to have as it contains rice. Read is dosa healthy? Have this quinoa dosa recipe as it contains ZERO rice and is super healthy. Made with quinoa, urad dal and whole wheat flour. 

Quinoa DosaQuinoa Dosa

The Gujarati snack Muthia has now been innovated to quinoa muthia recipe with the usage of quinoa. 

Quinoa used in Indian Snack recipes

We have made the traditional Indian khakhra recipe even healthier by using quinoa and red chawli leaves in quinoa red chawli leaves khakhra recipe. Quinoa increases your energy levels as it is rich in protein, while red chawli leaves are loaded with iron, potassium and vitamins C and Vitamin E.

Quinoa Red Chawli Leaves KhakhraQuinoa Red Chawli Leaves Khakhra

Another good variation is Quinoa kale khakhra which has the addition of oats flour and kale to make it a very healthy snack which we have in our office. So carry this with you to work instead of munching on refined foods. 

Quinoa Kale Khakhra

Quinoa Kale Khakhra

Quinoa used to make healthy Indian bread

A combo of interesting flours goes into this hearty and satiating loaf!

The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful to bite into. 

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Quinoa used in veg salads

1. This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. 

Black Bean Quinoa Veg Salad

Black Bean Quinoa Veg Salad

2. The Quinoa, Rocket Leaves and Chickpea Veg Salad is one such Buddha Bowl which consists of healthy fat, protein and carbs . Quinoa is a nutritious whole grain, while rocket leaves give you iron, and chickpeas has protein . 

Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha BowlQuinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl

3. Here is another fabulous way to include quinoa in your diet. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. 

Quinoa Feta and Mixed Veg Salad

Quinoa Feta and Mixed Veg Salad

Beneftis of Quinoa

Quinoa : Quinoa  lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calciumphosphorus and magnesium, quinoa has been considered as the bone-building power grain. Quinoa has potassium and magnesium – the two key nutrients which help to lower high blood pressure. See detailed benefits of quinoa

Quinoa and Ragi Pancakes with Beet Cheese SauceQuinoa and Ragi Pancakes with Beet Cheese Sauce

Enjoy our quinoa recipes, Indian quinoa recipes, healthy quinoa recipes below.

Show only recipe names containing:
  

Quinoa Dosa
Recipe# 41708
18 Oct 23

 by Tarla Dalal
quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with 5 images. quinoa dosa recipe is a healthy quinoa dosa. Made from just ....
Quinoa Avocado Veg Healthy Office Salad
Recipe# 42296
07 Sep 22

 by Tarla Dalal
Here’s one more mind-blowing way to include healthy quinoa in your diet. A lunch salad made of cooked quinoa, sprouts, avocado, yummy veggies and mushroom, this salad has a scrumptious mouth-feel and a colourful, attractive appearance. Tosse ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
05 Mar 24

 
by Tarla Dalal
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made ....
Buckwheat and Quinoa Bread
Recipe# 42584
24 May 21

 
by Tarla Dalal
buckwheat and quinoa bread recipe | gluten free buckwheat quinoa loaf | quinoa and flax seed gluten free bread | Indian style buckwheat sandwich bread | with 23 amazing images.
Quinoa Patty, Veg Patty with Eggs and Oats
Recipe# 41888
01 Apr 19

 by Tarla Dalal
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by people of all ages. The quinoa is combined with juicy and crunchy veggies, oats, eggs and garlic, to make yummy patties. The off-beat combination of ingredients like quinoa, oats and eggs gives t ....
Quinoa with Roasted Vegetables and Tahini Dressing
Recipe# 41556
05 Feb 19

 by Tarla Dalal
Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours in a very apt way. Here, cooked quinoa is bathed in the famous Lebanese Tahini and topped with roasted veggies, which add an amazing flavour and a splash of colours to t ....
Quinoa, Corn and Capsicum Salad
Recipe# 40497
01 Jan 22

 
by Tarla Dalal
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images. Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, ....
Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl
Recipe# 42411
01 Apr 19

 by Tarla Dalal
The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a Buddha.” Commonly, the term is used to describe a salad lunch that’s chock-full of healthy ingredients, including veggies, beans or lentils, an ....
Quinoa Red Chawli Leaves Khakhra
Recipe# 42591
04 Apr 23

 
by Tarla Dalal
quinoa red chawli leaves khakhra recipe | quinoa laal math khakhra | healthy red amaranth leaves khakhra | with 30 amazing images. quinoa red chawli leaves khakhra is a healthy khakhra mad ....
Black Bean Quinoa Veg Salad
Recipe# 41985
01 Feb 19

 
by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies. It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Quinoa Kale Khakhra, Healthy Quinoa and Oats Khakhra
Recipe# 42549
07 Jan 22

 by Tarla Dalal
quinoa kale khakhra recipe | healthy quinoa and oats khakhra | Indian style masala quinoa khakhra | healthy Indian snack | with 22 amazing images. quinoa kale khakhra ....
Quinoa Feta and Veg Salad, Indian Quinoa Veggie Salad
Recipe# 41661
14 Aug 22

 by Tarla Dalal
quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | with 31 amazing images. quinoa feta and veg salad recipe | quinoa salad ....
Lemony Quinoa and Baby Spinach Soup, Weight Loss Soup
Recipe# 41900
02 Jan 22

 by Tarla Dalal
lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach soup | with 25 amazing images. lemony quinoa and baby spinach soup recipe |
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
Recipe# 41709
12 Aug 23

 by Tarla Dalal
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images. quinoa muthia recipe | quinoa vegetable muthia |
Blueberry Quinoa Coconut Pancakes with Eggs
Recipe# 41703
31 Mar 19

 by Tarla Dalal
Pancakes are amongst the most popular breakfast options worldwide. They are also quite versatile and can be used to make snacks and desserts, when filled with interesting stuff and laced with peppy sauces. Here, we show you how to make a Blueberry Quinoa Coconut Pancake with Eggs. The succulent ....
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
Recipe# 41558
21 Nov 21

 by Tarla Dalal
quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa brown rice salad | how to make brown rice quinoa salad | with 15 amazing im ....
Quinoa Oats Pancake, Ibs Recipe
Recipe# 41520
25 May 23

 
by Tarla Dalal
quinoa oats pancakes recipe | quinoa oats vegetable pancakes for Irritable bowel syndrome | healthy quinoa vegetable Indian pancake | with 25 amazing images. quinoa oats pancakes recipe is ....
Minty Quinoa, Ibs Recipe
Recipe# 41505
06 Feb 23

 
by Tarla Dalal
minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images. minty quinoa is an Indian vegetable quinoa made for those w ....
Quinoa and Ragi Pancakes with Beet Cheese Sauce
Recipe# 40991
24 Jun 19

 by Tarla Dalal
Keep aside some time to prepare this, but worry not, you will be amazed by the results and will look forward to preparing it again! Delicious pancakes made of quinoa and ragi flours are stuffed with a unique filling of mushrooms and water chestnuts, and topped with a pleasantly-coloured, gooey-textu ....
Coconut Quinoa with Coconut Curry
Recipe# 40985
01 Jul 16

 
by Tarla Dalal
This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic and exciting flavour and mouth-feel. To start with, the quinoa is cooked in coconut milk, which gives it a very soothing taste. This Coconut Quinoa is then served with a luscious Coconut Curry, ....
Quinoa Poha
Recipe# 42977
07 Apr 23

 by Tarla Dalal
No reviews
quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images. quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Le ....
Quinoa Khichdi
Recipe# 43076
24 Dec 23

 by Tarla Dalal
No reviews
masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images. Quinoa Khichdi is a nutritious,
Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner
Recipe# 42398
24 Sep 22

 by Tarla Dalal
No reviews
Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer Carrot Pepper Salad is ideal for lunch or dinner. It has a good mix of food groups, which makes it filling and nourishing. Make sure you cool the cooked quinoa and sautéed paneer well before ....
Recipe# 39516
30 Jul 14

 by PRACHI AGARWAL
No reviews
A tangy delicious salad!
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quinoa
5
 on 18 Jun 20 02:32 PM


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Tarla Dalal    thanks for the feedback !!! keep reviewing recipes you loved.
Reply
19 Jul 20 04:47 PM