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6 क्विनोआ क्या है, इसका उपयोग,स्वास्थ्य के लिए लाभ, रेसिपी , Quinoa in Hindi recipes

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Recipes using quinoa
Recipes using quinoa - Read in English
કીનોવાઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using quinoa in Gujarati)

 

क्विनोआ  रेसिपी, क्विनोआ के व्यंजन | quinoa recipes in Hindi | recipes using quinoa in hindi |

क्विनोआ को युग का सुपरफूड कहा जाता है। अधिकांश अनाजों के विपरीत, इस सुपर प्रोटीन समृद्ध घटक में सभी नौ आवश्यक अमीनो एसिड होते हैं। इसके अलावा लाइसिन है, इस प्रकार शाकाहारियों के लिए एक वरदान है।

क्विनोआ भारतीय नाश्ते के व्यंजनों में उपयोग किया जाता है | Quinoa used in Indian Breakfast recipes |

हां, क्विनोआ भारतीय भोजन के लिए वास्तव में अच्छा काम करता है। पारंपरिक भारतीय उपमा रेसिपी सूजी से बनी होती है न कि हेल्दी होने के कारण रवा का इस्तेमाल किया जाता है। इस क्विनोआ उपमा रेसिपी को आजमाएं जो प्याज, हरी मटर और गाजर के साथ अधिक फाइबर जोड़ने के लिए बनाई गई है और लस मुक्त है।
 
वेजिटेबल क्विनोआ उपमा रेसिपी | क्विनोआ वेज उपमा | शाकाहारी भारतीय उपमा | क्विनोआ उपमा बनाने की विघि - Quinoa Veg Upma, Vegan Breakfast
वेजिटेबल क्विनोआ उपमा | क्विनोआ वेज उपमा | शाकाहारी भारतीय उपमा | क्विनोआ उपमा बनाने  - Quinoa Veg Upma, Vegan Breakfast
 
क्लासिक डोसा रेसिपी में चावल और उड़द दाल का इस्तेमाल किया गया था। हालांकि यह स्वस्थ है, यह सही डोसा नहीं है क्योंकि इसमें चावल होता है। यह क्विनोआ डोसा रेसिपी है क्योंकि इसमें जीरो राइस है और यह सुपर हेल्दी है। क्विनोआ, उड़द दाल और पूरे गेहूं के आटे के साथ बनाया गया।
 
किनोआ डोसा की रेसिपी | क्विनोआ डोसा | हेल्दी स्नैक्स | हेल्दी डोसा - Quinoa Dosa
किनोआ डोसा की रेसिपी | क्विनोआ डोसा | हेल्दी स्नैक्स | हेल्दी डोसा - Quinoa Dosa
 
स्वस्थ सूप में क्विनोआ का उपयोग किया जाता है | quinoa used in healthy soups in hindi |
 
हर बार भूख लगने पर क्या आप कोई ऐसे नुस्खे को खोजते हैं जो स्वादिष्ट होने के साथ–साथ बज़न भी न बढ़ाए? यदि ऐसे है, तो यह लीमोनी क्विनोआ और बेबी पालक का सूप जरूर आज़माइए।
 
लीमोनी क्विनोआ और बेबी पालक सूप की रेसिपी, स्वस्थ और वजन घटाने का सूप - Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
लीमोनी क्विनोआ और बेबी पालक सूप की रेसिपी, स्वस्थ और वजन घटाने का सूप - Lemony Quinoa and Baby Spinach Soup, Healthy and Weight Loss Soup
 
Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn capsicum in lemon herb dressing |
Quinoa Corn Capsicum Salad Recipe | Quinoa Salad | Quinoa Corn Capsicum In Lemon Herb Dressing |

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    Recipe# 6304

    06 December, 2024

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    Coconut Quinoa with Coconut Curry recipe
    Coconut Quinoa With Coconut Curry Recipe

    • This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    Recipe# 6427

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    minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack |
    Minty Quinoa Recipe | Vegetable Quinoa For Ibs | Healthy Indian Quinoa Snack |

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    Recipe# 6736

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    Quinoa with Roasted Vegetables and Tahini Dressing recipe
    Quinoa With Roasted Vegetables And Tahini Dressing Recipe

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    Recipe# 6768

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    quinoa brown rice vegetable salad with balsamic dressing recipe | healthy |
    Quinoa Brown Rice Vegetable Salad With Balsamic Dressing Recipe | Healthy |

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    Quinoa Patty, Veg Patty with Eggs and Oats recipe
    Quinoa Patty, Veg Patty With Eggs And Oats Recipe

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    Recipe# 7008

    06 December, 2024

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    Black Bean Quinoa Veg Salad recipe
    Black Bean Quinoa Veg Salad Recipe

    • This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    Recipe# 7078

    06 December, 2024

    540

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    Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner recipe
    Quinoa Paneer Carrot Peppers Salad, For Lunch Or Dinner Recipe

    • Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer … More..

    Recipe# 7405

    06 December, 2024

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    Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
    Quinoa, Rocket Leaves And Chickpea Veg Salad, Buddha Bowl Recipe

    • The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has … More..

    Recipe# 7415

    06 December, 2024

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    quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | protein, Vitamin B1, C,  folic acid rich |
    Quinoa Poha Recipe | Indian Style Quinoa Poha | Vegetable Quinoa Poha | Protein, Vitamin B1, C,  Folic Acid Rich |

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    Recipe# 410

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    quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi |
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    Recipe# 7854

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    Quinoa Avocado Veg Healthy Office Salad recipe
    Quinoa Avocado Veg Healthy Office Salad Recipe

    • Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..

    Recipe# 7329

    23 February, 2025

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    quinoa upma recipe | vegetable quinoa upma |
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    quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad |
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    lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian |
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    Quinoa Corn Capsicum Salad Recipe | Quinoa Salad | Quinoa Corn Capsicum In Lemon Herb Dressing |
    Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn capsicum in lemon herb dressing |
    395

    calories per serving

    Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | … More..

    Coconut Quinoa With Coconut Curry Recipe
    Coconut Quinoa with Coconut Curry recipe
    371

    calories per serving

    This sumptuous dish requires some time to prepare, but it will surely bowl you over with its exotic … More..

    Minty Quinoa Recipe | Vegetable Quinoa For Ibs | Healthy Indian Quinoa Snack |
    minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack |
    208

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    minty quinoa recipe | vegetable quinoa for IBS | healthy Indian quinoa snack | with 20 amazing images.minty … More..

    Quinoa With Roasted Vegetables And Tahini Dressing Recipe
    Quinoa with Roasted Vegetables and Tahini Dressing recipe
    0

    calories per serving

    Quinoa with Roasted Vegetables and Tahini Dressing is an amazing culinary treat, which combines multiple textures and flavours … More..

    Quinoa Brown Rice Vegetable Salad With Balsamic Dressing Recipe | Healthy |
    quinoa brown rice vegetable salad with balsamic dressing recipe | healthy |
    205

    calories per serving

    quinoa brown rice vegetable salad with balsamic dressing recipe | healthy brown rice quinoa vegetable salad | quinoa … More..

    Quinoa Patty, Veg Patty With Eggs And Oats Recipe
    Quinoa Patty, Veg Patty with Eggs and Oats recipe
    61

    calories per serving

    An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by … More..

    Black Bean Quinoa Veg Salad Recipe
    Black Bean Quinoa Veg Salad recipe
    540

    calories per serving

    This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like … More..

    Quinoa Paneer Carrot Peppers Salad, For Lunch Or Dinner Recipe
    Quinoa Paneer Carrot Peppers Salad, for Lunch Or Dinner recipe
    356

    calories per serving

    Salads like this make a wonderful meal! With peppy flavours and a plethora of textures, the Quinoa Paneer … More..

    Quinoa, Rocket Leaves And Chickpea Veg Salad, Buddha Bowl Recipe
    Quinoa, Rocket Leaves and Chickpea Veg Salad, Buddha Bowl recipe
    511

    calories per serving

    The Urban Dictionary defines a Buddha Bowl as “a bowl which is packed so full that it has … More..

    Quinoa Poha Recipe | Indian Style Quinoa Poha | Vegetable Quinoa Poha | Protein, Vitamin B1, C,  Folic Acid Rich |
    quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | protein, Vitamin B1, C,  folic acid rich |
    342

    calories per serving

    quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images.quinoa poha … More..

    Quinoa Khichdi Recipe | Healthy Quinoa Khichdi | Instant Pot Quinoa Khichdi |
    quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi |
    150

    calories per serving

    masala quinoa khichdi recipe | healthy quinoa khichdi | instant pot quinoa khichdi | with 39 amazing images.Quinoa … More..

    Quinoa Avocado Veg Healthy Office Salad Recipe
    Quinoa Avocado Veg Healthy Office Salad recipe
    459

    calories per serving

    Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..

    Quinoa Upma Recipe | Vegetable Quinoa Upma |
    quinoa upma recipe | vegetable quinoa upma |
    150

    calories per serving

    quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | … More..

    Quinoa Feta And Veg Salad Recipe | Quinoa Salad With Feta | Healthy Indian Quinoa Veggie Salad |
    quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad |
    193

    calories per serving

    quinoa feta and veg salad recipe | quinoa salad with feta | healthy Indian quinoa veggie salad | … More..

    Lemonyâ Quinoa And Baby Spinach Soup Recipe | Quinoa And Dill Soup | Healthy Indian |
    lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian |
    115

    calories per serving

    lemony quinoa and baby spinach soup recipe | quinoa and dill soup | healthy Indian quinoa baby spinach … More..

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