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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha

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Tarla Dalal • 28 January, 2023

Quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | Tarla Dalal

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quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich |

क्विनोआ पोहा रेसिपी | भारतीय स्टाइल क्विनोआ पोहा | वेजिटेबल क्विनोआ पोहा | - हिन्दी में पढ़ें (Quinoa Poha in Hindi)

ક્વિનોઆ પૌંઆ રેસીપી | ઇન્ડિયન સ્ટાઇલ ક્વિનોઆ પૌંઆ | વેજીટેબલ ક્વિનોઆ પૌંઆ | - ગુજરાતી માં વાંચો (Quinoa Poha in Gujarati)

Table of Content

About Quinoa Poha

Ingredients

Methods

Like quinoa poha recipe

What is quinoa poha recipe

How to make quinoa poha

Tips to make quinoa poha

Nutrient values

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images.

quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack poha recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha |

Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot!

Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance.

Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours.

Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.

Quinoa Poha recipe - How to make Quinoa Poha

Ingredients

For Quinoa Poha

3 cups cooked quinoa

2 tbsp oil or coconut oil

1 tsp mustard seeds ( rai / sarson)

6 curry leaves (kadi patta)

1 tbsp finely chopped garlic (lehsun)

1 tbsp finely chopped green chillies

1/2 cup finely chopped onion

1/2 cup finely chopped tomato

1 tsp turmeric powder (haldi)

1/4 cup finely chopped coriander (dhania)

1 tsp lemon juice

salt to taste

Method

For quinoa poha

To make quinoa poha, heat the oil in a broad non-stick pan and add the mustard seeds.
When the seeds crackle, add the curry leaves, garlic and green chillies and sauté on a medium flame for 1 to 2 minutes.
Add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes, turmeric powder and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the cooked quinoa, coriander and lemon juice, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
Serve the quinoa poha hot.

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich | Video by Tarla Dalal

Quinoa Poha recipe with step by step photos

like quinoa poha recipe

1. quinoa poha recipe | Indian style quinoa poha | healthy vegetable quinoa poha | protein, Vitamin B1, C, folic acid rich poha | then do try other healthy breakfast recipes also:
  - quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma |
  - quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi |

what is quinoa poha recipe

1. quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | is made using easily available ingredients in India: 3 cups cooked quinoa, 2 tbsp oil or coconut oil, 1 tsp mustard seeds, 6 curry leaves, 1 tbsp finely chopped garlic, 1 tbsp finely chopped green chillies, ½ cup finely chopped onions, ½ cup finely chopped tomatoes, 1 tsp turmeric powder, ¼ cup finely chopped coriander, 1 tsp lemon juice and salt to taste. See the below image of list of ingredients for quinoa poha.

how to make quinoa poha

1. Heat 2 tbsp oil in a broad non-stick pan.
2. Add 1 tsp mustard seeds ( rai / sarson).
3. When the seeds crackle, add 6 curry leaves.
4. Add 1 tbsp finely chopped garlic (lehsun).
5. Add 1 tbsp finely chopped green chillies.
6. Sauté on a medium flame for 1 to 2 minutes.
7. Add ½ cup finely chopped onions.
  
  $Step 9 – Add ½ cup finely <a href="https://www.tarladalal.com/glossary-chopped-onions-722i">chopped onions</a>.$
8. Sauté on a medium flame for 1 to 2 minutes.
9. Add ½ cup finely chopped tomatoes.
  
  $Step 11 – Add ½ cup finely <a href="https://www.tarladalal.com/glossary-chopped-tomatoes-779i">chopped tomatoes</a>.$
10. Add 1 tsp turmeric powder.
11. Add salt to taste.
12. Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
13. Add 3 cups cooked quinoa.
14. Add ¼ cup finely chopped coriander (dhania).
  
  $Step 16 – Add ¼ cup finely <a href="https://www.tarladalal.com/glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.$
15. Add 1 tsp lemon juice.
16. Mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
17. Serve quinoa poha hot.

tips to make quinoa poha

1. You can also add finely chopped capsicum to make this recipe.
2. Serve quinoa poha hot to enjoy its best flavours.
3. protein, Vitamin B1, C, folic acid rich quinoa poha.