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quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi |
Tarla Dalal
• 12 August, 2023
Table of Content
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with 35 amazing images.
quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi is a Gujarati snack with a twist. Learn how to make quinoa vegetable muthia.
To make quinoa muthia, squeeze out all the excess water from the bottle gourd. Combine the quinoa flour, besan, semolina, bottle gourd, 1 tsp oil, green chilli paste, soda, ¼ tsp of asafoetida, turmeric powder, sugar, lemon juice and salt in a deep bowl, mix well and knead into a soft dough using ¼ cup of water. Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions. Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll. Arrange 2 rolls on a greased sieve and steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean. Repeat step 5 to steam 1 more batch. Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep aside.
For the tempering of Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan and add the mustard seeds, sesame seeds, curry leaves, and remaining ¼ tsp of asafoetida and sauté on a medium flame for a few seconds. Add the muthia pieces and sauté on a medium flame for 3 to 4 minutes. Serve immediately garnished with coriander.
Muthia is an all-time favourite snack of the Gujaratis. A spiced dough is shaped into cylinders by gripping the dough between the palms, which is what gives it the name ‘muthia’ or fist. While muthia is traditionally made with besan and rava, here we added quinoa flour to the Gujarati muthia with doodhi, to make it a stronger team!
These quinoa vegetable muthia are then steamed and tempered with seeds and curry leaves to get an aromatic and delectably tasty treat. You are sure to enjoy the homely taste and amazing mouth-feel of this snack! Serve it hot and fresh with a peppy garnish of coriander.
Try other muthia variants like the Methi Muthias or Mooli Muthia.
Tips for quinoa muthia. 1. Use soda from a packet which is unopened or recently opened for best soft muthia. 2. The dough has to be soft and not stiff. 3. Remember to cool the muthia before making slices.
Enjoy quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | with step by step photos.
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia recipe - How to make Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
35 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
50 Mins
Makes
4 servings
Ingredients
For Quinoa Vegetable Muthia
3/4 cup quinoa flour
1 cup besan (Bengal gram flour)
1/2 cup semolina (rava / sooji)
2 cups grated bottle gourd (doodhi / lauki)
7 1/4 tsp oil
2 1/2 tsp green chilli paste
2 pinches baking soda
1/2 tsp asafoetida (hing)
1/2 tsp turmeric powder (haldi)
1 tbsp sugar
1 tsp lemon juice
salt to taste
1 tsp mustard seeds ( rai / sarson)
2 tsp sesame seeds (til)
2 tbsp finely chopped coriander (dhania)
Method
For quinoa vegetable muthia
- To make quinoa vegetable muthia, squeeze out all the excess water from the bottle gourd.
- Combine the quinoa flour, besan, semolina, bottle gourd, 1 tsp oil, green chilli paste, soda, ¼ tsp of asafoetida, turmeric powder, sugar, lemon juice and salt in a deep bowl, mix well and knead into a soft dough using ¼ cup of water.
- Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions.
- Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
- Arrange 2 rolls on a greased sieve and steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean.
- Repeat step 5 to steam 1 more batch.
- Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep aside.
- For the tempering, heat the remaining 6 tsp of oil in a broad non-stick pan and add the mustard seeds, sesame seeds, curry leaves, and remaining ¼ tsp of asafoetida and sauté on a medium flame for a few seconds.
- Add the muthia pieces and sauté on a medium flame for 3 to 4 minutes.
- Serve the quinoa vegetable muthia immediately garnished with coriander.
Quinoa Vegetable Muthia, Quinoa Doodhi Muthia recipe with step by step photos
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like quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | The Muthiya or Muthia are popular Gujarati savoury snacks. They are mostly steamed and very nutritious but, you can even fry them to make a crispy evening snack. They can be eaten as an evening snack with tea or for breakfast. You can incorporate a myriad of vegetables, spices and flours to make muthiya recipe variations. Here are some popular muthia recipes from our website :
- oats methi muthia recipe | steamed Gujarati savoury snack | healthy oats fenugreek dumplings | with 26 amazing images.
- mooli muthia recipe | Gujarati mooli muthia | muli muthia | healthy snack recipe | with 20 amazing images.
- bajra onion muthia recipe | Gujarati bajra muthiya | healthy onion bajra muthiya | with 36 images.
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like quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | The Muthiya or Muthia are popular Gujarati savoury snacks. They are mostly steamed and very nutritious but, you can even fry them to make a crispy evening snack. They can be eaten as an evening snack with tea or for breakfast. You can incorporate a myriad of vegetables, spices and flours to make muthiya recipe variations. Here are some popular muthia recipes from our website :
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- what is quinoa muthia made off? quinoa vegetable muthia is made from 3/4 cup quinoa flour, 1 cup besan (bengal gram flour), 1/2 cup semolina (rava / sooji), 2 cups grated bottle gourd (doodhi / lauki), 7 1/4 tsp oil, 2 1/2 tsp green chilli paste, 2 pinches baking soda, 1/2 tsp asafoetida (hing), 1/2 tsp turmeric powder (haldi), 1 tbsp sugar, 1 tsp lemon juice, salt to taste, 1 tsp mustard seeds (rai / sarson), 2 tsp sesame seeds (til), 4 curry leaves (kadi patta) and 2 tbsp finely chopped coriander (dhania).
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To make quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi, sueeze out all the excess water from 2 cups grated bottle gourd (doodhi / lauki). Keep aside.
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In a bowl, add 3/4 cup quinoa flour.
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Add 1 cup besan (bengal gram flour).
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Add 1/2 cup semolina (rava / sooji).
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Add bottle gourd.
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Add 1 tsp oil.
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Add green chilli paste.
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Add 2 pinches baking soda.
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Add 1/4 tsp asafoetida (hing).
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Add 1/2 tsp turmeric powder (haldi).
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Add 1 tbsp sugar.
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Add 1 tsp lemon juice.
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Add salt to taste.
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Add approx.¼ cup of water.
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Mix well and knead into a soft dough.
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- Apply ¼ tsp of oil on your hands and divide the mixture into 4 equal portions.
- Shape each portion into approximately 150 mm. (6”) length and 25 mm. (1”) in diameter cylindrical roll.
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Arrange 2 rolls on a greased sieve.
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Steam in a steamer for 12 minutes or till a knife inserted into the muthia comes out clean.
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- Repeat steps 18 and 19 to steam 1 more batch of muthia.
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Remove, cool slightly and cut into 25 mm. (1“) slices using a sharp knife. Keep quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi aside.
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To make quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi, sueeze out all the excess water from 2 cups grated bottle gourd (doodhi / lauki). Keep aside.
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For the tempering of quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan.
-1-195790.webp?w=800&format=webp)
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Add 1 tsp mustard seeds (rai / sarson).
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Add 2 tsp sesame seeds (til).
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Add 4 curry leaves (kadi patta).
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Add remaining ¼ tsp of asafoetida.
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Sauté on a medium flame for a few seconds.
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Add the muthia pieces.
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Sauté on a medium flame for 3 to 4 minutes.
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Garnish with 2 tbsp finely chopped coriander (dhania).
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For the tempering of quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi, heat the remaining 6 tsp of oil in a broad non-stick pan.
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Serve quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi immediately with green chutney.
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Serve quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi immediately with green chutney.
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Use soda from a packet which is unopened or recently opened for best soft muthia.
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The dough has to be soft and not stiff.
-2-195792.webp?w=800&format=webp)
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Remember to cool the muthia before making slices.
-3-195792.webp?w=800&format=webp)
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Use soda from a packet which is unopened or recently opened for best soft muthia.
Nutrient values (Abbrv)per plate
| Energy | 414 cal |
| Protein | 14.1 g |
| Carbohydrates | 58.5 g |
| Fiber | 7.6 g |
| Fat | 13.8 g |
| Cholesterol | 0 mg |
| Sodium | 35.6 mg |
Click here to view Calories for Quinoa Vegetable Muthia, Quinoa Doodhi Muthia
The Nutrient info is complete
priya
Sept. 28, 2013, 7:19 p.m.
Nowdays we all are looking for quinoa recipes that are healthier and can be made easily. I make this for breakfast for my family and all enjoy it with green chutney.
