Nutritional Facts of quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi | Calories in quinoa muthia recipe | quinoa vegetable muthia | Gujarati muthia with doodhi |
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| Value serving | % Daily Values | |
| Energy | 414 kcal | 21% |
| Protein | 14.1 g | 23% |
| Carbohydrates | 58.5 g | 21% |
| Fiber | 7.56 g | 25% |
| Fat | 13.82 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 240.6 mcg | 24% |
| Vitamin B1 (Thiamine) | 0.7 mg | 46% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.5 mg | 10% |
| Vitamin C | 8.4 mg | 11% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 78.5 mcg | 26% |
| MINERALS | ||
| Calcium | 59.9 mg | 6% |
| Iron | 4.1 mg | 21% |
| Magnesium | 78.6 mg | 18% |
| Phosphorus | 165.5 mg | 17% |
| Sodium | 35.6 mg | 2% |
| Potassium | 367.6 mg | 11% |
| Zinc | 1.1 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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