Nutritional Facts of Summer Veg Salad recipe, Gourmet Recipes Calories in Summer Veg Salad recipe, Gourmet Recipes
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| Value serving | % Daily Values | |
| Energy | 238 kcal | 12% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 22.2 g | 8% |
| Fiber | 5.18 g | 17% |
| Fat | 15.71 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 856.4 mcg | 86% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 87.6 mg | 109% |
| Vitamin E | -2.5 mg | -33% |
| Folic Acid (Vitamin B9) | 11.1 mcg | 4% |
| MINERALS | ||
| Calcium | 77.6 mg | 8% |
| Iron | 2.8 mg | 15% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 53.2 mg | 3% |
| Potassium | 194.4 mg | 6% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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