Calories in Shahi Puran Poli Recipe (Indian Sweet Roti)
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| Value per puranpoli | % Daily Values | |
| Energy | 301 kcal | 15% |
| Protein | 7.8 g | 13% |
| Carbohydrates | 37.7 g | 14% |
| Fiber | 0.53 g | 2% |
| Fat | 13.19 g | 22% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 106.7 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.4 mg | 10% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | -0.7 mg | -9% |
| Folic Acid (Vitamin B9) | 9.7 mcg | 3% |
| MINERALS | ||
| Calcium | 186.4 mg | 19% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 7.2 mg | 0% |
| Potassium | 92.3 mg | 3% |
| Zinc | 0.6 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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