How many calories does one glass Chaas have?
One glass Chaas gives 128 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 70 calories. One glass Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories
See Chaas recipe.
Is Chaas healthy?
Chaas is high in
is a mineral that makes bones stay strong. Required from kids to adults.
works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 128 calories that come from Chaas?
Walking (6 kmph) = 38 mins
Running (11 kmph) = 13 mins
Cycling (30 kmph) = 17 mins
Swimming (2 kmph) = 22 mins
Note: These values are approximate and calorie burning differs in each individual.