Nutritional Facts of Kumbh Palak, Calories in Kumbh Palak
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Healthy Indian Recipes
Healthy Indian Recipes
Healthy Indian Recipes
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Nutrient values per serving
| Energy | 104 cal |
| Protein | 4.1 g |
| Carbohydrates | 14.9 g |
| Fiber | 4.3 g |
| Fat | 3.4 g |
| Cholesterol | 0 mg |
| Vitamin A | 4095.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 2.9 mg |
| Vitamin C | 52.1 mg |
| Folic Acid | 123.6 mcg |
| Calcium | 139.3 mg |
| Iron | 3.5 mg |
| Magnesium | 74.8 mg |
| Phosphorus | 117.2 mg |
| Sodium | 54.9 mg |
| Potassium | 524 mg |
| Zinc | 0.9 mg |
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