How many calories does one cup Apple Tea have?
One cup Apple Tea gives 72 calories. Out of which carbohydrates comprise 66 calories, proteins account for 3 calories and remaining calories come from fat which is 4 calories. One cup Apple Tea provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Apple Tea recipe. Apple tea is a unique beverage made by infusing green tea with cinnamon and stewed apples. A squeeze of lemon added while stewing the apples gives the drink a tangy twist, making it very appealing to the taste buds.
Is Apple Tea healthy?
Sadly, this recipe is not healthy. Made from apples, sugar, green tea bags.
Let's understand the Ingredients.
Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple.
What's the problem?
Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.
Can diabetics, heart patients and over weight individuals have Apple Tea ?
No, not for all the above as there is lots of sugar in this recipe.
Can healthy individuals have Apple Tea ?
No, as sugar levels are high. Healthy Indian drinks to choose from tulsi tea recipe, masala chaas and neem juice.
How to burn 72 calories that come from Apple Tea?
Walking (6 kmph) = 22 mins
Running (11 kmph) = 7 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 12 mins
Note: These values are approximate and calorie burning differs in each individual.