Nutritional Facts of Bread Dosa, Instant Bread Dosa Recipe, Calories in Bread Dosa, Instant Bread Dosa Recipe

by Tarla Dalal
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Equipment
Mixer

How many calories does one Bread Dosa have?

One Bread Dosa gives 120 calories. Out of which carbohydrates comprise 75 calories, proteins account for 12 calories and remaining calories come from fat which is 31 calories.  One Bread Dosa provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Bread Dosa recipe. An off-beat dosa that everybody will enjoy, even hardcore dosa fans! Made with bread, rice flour and semolina, this Bread Dosa can be made without much pre-planning because you don’t need to ferment the batter.

Is Bread Dosa healthy?

No, this is not healthy. Made from rice flour, rava, bread and curds. 

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

What's the problem?

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammtion in your body and not good for heart patients and diabetics. See full details on is rice flour bad for you

Plain flour (maida) : This recipe uses plain flour or maida to make bread which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have  Bread Dosa ?

No, as there is usage of rice and plain flour which leads to very high carbs. 

Can healthy individuals have  Bread Dosa?

No, this is not healthy. 

What is a healthier option to  Bread Dosa?

Opt for nachni dosa or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar or coconut chutney

Nachni Dosa
Nachni Dosa

How to burn 120 calories that come from Bread Dosa?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 21 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per dosa% Daily Values
Energy120 cal6%
Protein2.9 g5%
Carbohydrates18.8 g6%
Fiber0.1 g0%
Fat3.4 g5%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A38.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium24.7 mg4%
Iron0.4 mg2%
Magnesium6.4 mg2%
Phosphorus23.5 mg4%
Sodium3.4 mg0%
Potassium17.4 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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