Nutritional Facts of air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick | Calories in air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick |
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| Value serving | % Daily Values | |
| Energy | 43 kcal | 2% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 3.57 g | 12% |
| Fat | 1.20 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 51.5 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 12.9 mg | 16% |
| Vitamin E | 0.1 mg | 2% |
| Folic Acid (Vitamin B9) | 104.0 mcg | 35% |
| MINERALS | ||
| Calcium | 65.6 mg | 7% |
| Iron | 0.4 mg | 2% |
| Magnesium | 52.5 mg | 12% |
| Phosphorus | 55.4 mg | 6% |
| Sodium | 394.4 mg | 20% |
| Potassium | 102.1 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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