Nutritional Facts of Garlicky Moong Sprouts Soup with Spinach, Calories in Garlicky Moong Sprouts Soup with Spinach
by Tarla Dalal
This calorie page has been viewed 229 times
| Value per serving | % Daily Values |
| Energy | 109 cal | 5% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 18.3 g | 6% |
| Fiber | 5.6 g | 22% |
| Fat | 0.5 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 866.6 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 5.7 mg | 14% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 215.3 mcg | 108% |
| MINERALS | |
|
| Calcium | 53.9 mg | 9% |
| Iron | 1.8 mg | 9% |
| Magnesium | 49.6 mg | 14% |
| Phosphorus | 105.8 mg | 18% |
| Sodium | 17.7 mg | 1% |
| Potassium | 296.4 mg | 6% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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