Nutritional Facts of chana palak recipe | chole palak | palak chole | chickpeas with spinach | Calories in chana palak recipe | chole palak | palak chole | chickpeas with spinach |
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| Value serving | % Daily Values | |
| Energy | 274 kcal | 14% |
| Protein | 6.6 g | 11% |
| Carbohydrates | 23.7 g | 9% |
| Fiber | 11.87 g | 40% |
| Fat | 16.94 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1302.0 mcg | 130% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 21.9 mg | 27% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 101.5 mcg | 34% |
| MINERALS | ||
| Calcium | 111.1 mg | 11% |
| Iron | 2.3 mg | 12% |
| Magnesium | 74.5 mg | 17% |
| Phosphorus | 130.4 mg | 13% |
| Sodium | 24.0 mg | 1% |
| Potassium | 445.0 mg | 13% |
| Zinc | 1.1 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
पालक चना रेसिपी | पालक छोले | चना पालक | पालक छोले सब्जी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Chana Palak, Chole Palak Recipe in Hindi)
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