How many calories does one serving of Low calorie Spinach Soup have?
One serving of Low Calorie Spinach Soup gives 49 calories. Out of which carbohydrates comprise 23 calories, proteins account for 12 calories and remaining calories come from fat which is 14 calories. One serving of Low Calorie Spinach Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Diabetics, Heart Patients can have this Low Cal Spinach Soup! Calories of Spinach Soup
Yes, this is a super healthy spinach soup. It's a nutrient dense spinach soup which is cooked with low fat milk. The main ingredients is spinach, low fat milk and onions.
Let's understand the ingredients.
Spinach (Palak) : 1/4 cup spinach good. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone. Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber. Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it.
Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk.
Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
Diabetics and heart patients can enjoy this recipe as it uses low fat milk and the fat content is low. Also the soup does not use cornflour which is important. This soup works great for pregnant women due to high folic acid and its healthy.
Low Cal Spinach is good for
1. Weight Loss
3. Heart Patients
4. Healthy Lifestyle
Low Cal Spinach is high in
1. Vitamin A
3. Folic Acid
How to burn 49 calories that come from one serving of Low Calorie Spinach Soup?
Walking (6 kmph) = 15 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 8 mins
Note: These values are approximate and calorie burning differs in each individual.