Nutritional Facts of Low Calorie Spinach Soup, Calories in Low Calorie Spinach Soup

by Tarla Dalal
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How many calories does one serving of Low calorie Spinach Soup have?

One  serving of Low Calorie Spinach Soup gives 49 calories. Out of which carbohydrates comprise 23 calories, proteins account for 12 calories and remaining calories come from fat which is 14 calories.  One  serving of Low Calorie Spinach Soup provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See low calorie spinach soup recipe. You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious readers. The soup has not been strained in order to retain the fibre of the spinach.

Diabetics, Heart Patients can have this Low Cal Spinach Soup! Calories of Spinach Soup

Yes, this is a super healthy spinach soup. It's a nutrient dense spinach soup which is cooked with low fat milk. The main ingredients is spinach, low fat milk and onions.

Let's understand the ingredients.

Spinach (Palak) : 1/4 cup spinach good. Spinach is one of the richest plant sources of Iron and it should be part of a healthy diet for everyone.  Raw spinach is very rich in insoluble fibre, 25% having soluble fiber and 75% insoluble fiber.  Spinach is good for the heart, diabetics and eyes. Read this on the 17 benefits of spinach and why you should eat it. 

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. Milk low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs. Low fat milk has lower fat and the same benefits of milk

Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions

Diabetics and heart patients can enjoy this recipe as it uses low fat milk and the fat content is low. Also the soup does not use cornflour which is important.  This soup works great for pregnant women due to high folic acid and its healthy.

Low Cal Spinach is good for

1. Weight Loss

2. Diabetics

3. Heart Patients

4. Healthy Lifestyle


Low Cal Spinach is high in 

1. Vitamin A

2. Calcium

3. Folic Acid

How to burn 49 calories that come from one serving of Low Calorie Spinach Soup?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins


Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy49 cal2%
Protein2.9 g5%
Carbohydrates5.7 g2%
Fiber1.2 g5%
Fat1.6 g2%
Cholesterol0 mg0%
Vitamin A2647.4 mcg55%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C14.5 mg36%
Vitamin E0.9 mg6%
Folic Acid (Vitamin B9)56.8 mcg28%
Calcium127.4 mg21%
Iron1.3 mg6%
Magnesium39.8 mg11%
Phosphorus31 mg5%
Sodium52.2 mg3%
Potassium115.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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