Nutritional Facts of Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) recipe Calories in Stuffed Moong Dal Chilas ( Know Your Dals and Pulses ) recipe
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| Value chila | % Daily Values | |
| Energy | 157 kcal | 8% |
| Protein | 8.5 g | 14% |
| Carbohydrates | 21.7 g | 8% |
| Fiber | 4.12 g | 14% |
| Fat | 4.04 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 65.3 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 43.3 mcg | 14% |
| MINERALS | ||
| Calcium | 26.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 45.2 mg | 10% |
| Phosphorus | 145.7 mg | 15% |
| Sodium | 10.0 mg | 0% |
| Potassium | 361.8 mg | 10% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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