Nutritional Facts of Zero Oil Purple Mogri Raita recipe Calories in Zero Oil Purple Mogri Raita recipe
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| Value serving | % Daily Values | |
| Energy | 78 kcal | 4% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 3.4 g | 1% |
| Fiber | 0.04 g | 0% |
| Fat | 4.34 g | 7% |
| Cholesterol | 10.7 mg | 4% |
| VITAMINS | ||
| Vitamin A | 175.8 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 4.4 mcg | 1% |
| MINERALS | ||
| Calcium | 141.8 mg | 14% |
| Iron | 0.1 mg | 1% |
| Magnesium | 12.9 mg | 3% |
| Phosphorus | 87.4 mg | 9% |
| Sodium | 13.3 mg | 1% |
| Potassium | 62.6 mg | 2% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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