Nutritional Facts of Tomato Concasse, Calories in Tomato Concasse

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Cooking Method
Boiled

Equipment
Mixer

Equipment
Deep Pan

Value per serving% Daily Values
Energy96 cal5%
Protein4.3 g8%
Carbohydrates17.3 g6%
Fiber8.2 g33%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A1684.8 mcg35%
Vitamin B1 (Thiamine)0.6 mg60%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C129.6 mg324%
Vitamin E
Folic Acid (Vitamin B9)144 mcg72%
MINERALS
Calcium230.4 mg38%
Iron3.1 mg15%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium61.9 mg3%
Potassium700.8 mg15%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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