Nutritional Facts of Tomato Concasse recipe Calories in Tomato Concasse recipe
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| Value serving | % Daily Values | |
| Energy | 96 kcal | 5% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 17.3 g | 6% |
| Fiber | 8.16 g | 27% |
| Fat | 0.96 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1684.8 mcg | 168% |
| Vitamin B1 (Thiamine) | 0.6 mg | 41% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 1.9 mg | 14% |
| Vitamin C | 129.6 mg | 162% |
| Vitamin E | -4.8 mg | -64% |
| Folic Acid (Vitamin B9) | 144.0 mcg | 48% |
| MINERALS | ||
| Calcium | 230.4 mg | 23% |
| Iron | 3.1 mg | 16% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 61.9 mg | 3% |
| Potassium | 700.8 mg | 20% |
| Zinc | 0.0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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