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Healthy Heart Soups recipes


Last Updated : Aug 18,2018



स्वस्थ्य हार्ट संबंधित सूप - हिन्दी में पढ़ें
એક સ્વસ્થ હૃદય સૂપ - ગુજરાતી માં વાંચો

Healthy Heart Vegetarian Soups

These mildly-spiced, warm Healthy Heart Veg Soups will make you smile when you realise how easy it is to enjoy good health without compromising on taste! From creamy soups like Cauliflower Soup to clear soups like Clear Soup with Mixed Vegetables and chunky broths like Lentil and Vegetable Broth, these heartening soups are all made with low-cal, low-fat and nutrient-rich ingredients, which help keep your heart fit and healthy. Lose yourself in the soothing comfort of these warm and nutritious soups.

This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves.

Often we make this Green Peas and Mint Soup which is one of our favourite recipes from this healthy heart soups collection.  

Try our other healthy heart recipes

Healthy Heart Breakfast (25 recipes)
Healthy Heart Dals & Kadhis (31 recipes)
Healthy Heart Desserts (17 recipes)
Healthy Heart Drinks Beverages (19 recipes)
Healthy Heart International Recipes (26 recipes)
Healthy Heart Rice, Khichdi and Biryani (25 recipes)
Healthy Heart Rotis & Parathas (33 recipes)
Healthy Heart Salads Raitas (58 recipes)
Healthy Heart Starters Snacks (60 recipes)
Healthy Heart Subzis (41 recipes)


Show only recipe names containing:
  



Makai Shorba
Recipe# 5537
30 Aug 18

 
 by Tarla Dalal
Everyone is sure to relish this tempting, Indian-style corn soup. This refreshing soup is a great energiser and will surely establish your culinary skills. Serve hot with garlic bread, to make an absolutely low calorie 'hearty' meal.
Green Peas and Mint Soup (  Healthy Heart)
Recipe# 5536
16 Aug 18

 
 by Tarla Dalal
This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated recipes that I make. And it is so easy to prepare too!! The wealth of this soup lies in the fibre-rich green peas and which help to decrease blood cholesterol levels.
Lettuce and Cauliflower Soup
Recipe# 39641
13 Aug 18

 
 
by Tarla Dalal
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Mushroom Soup
Recipe# 22235
26 Jul 18

 
 by Tarla Dalal
Mushroom Soup, an all-time favourite, becomes all the more desirable with the addition of oregano. With crunchy mushrooms, this soup is a winner in terms of flavour and texture. Moreover, in a low-fat format, it becomes a hit with weight-watchers and health-conscious people too. This oil-free ....
Nourishing Barley Soup
Recipe# 3529
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Quick Vegetable Broth ( Healthy Soups and Salads Recipe)
Recipe# 4617
24 May 18

 
 by Tarla Dalal
Quick Vegetable Broth provides lots of energy and nutrients while also being very soothing and pleasant, so much so that it sends a warm feeling through you, relaxing your nerves as you take every spoonful. This tasty, colourful and easy-to-cook soup i ....
Low Calorie Spinach Soup
Recipe# 4057
27 Mar 18

  This recipe has an associated video
 
by Tarla Dalal
You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green colour, which together with the aroma of sautéed onions and garlic, makes this soup irresistible! This soup is especially recommended for all the weight-conscious ....
Masoor Dal and Paneer Soup
Recipe# 4631
27 Mar 18

 
 
by Tarla Dalal
There is nothing more soothing than a bowl of protein-rich curry soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup. With tangy and flavourful ingredients, the soup also scores high in ....
Moong Soup
Recipe# 7436
27 Mar 18

 
 by Tarla Dalal
This old-fashioned Moong Soup is sure to bring back memories of momma’s loving care. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavoured with a tempering of cumin seeds and curry leaves. Chock-full of protein, iron and fibre, this variant of the traditional recipe is ....
Oats and Vegetable Broth
Recipe# 7440
12 Apr 15

 
 
by Tarla Dalal
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Bean and Tomato Soup ( Low Cholesterol)
Recipe# 5540
23 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Protein from black beans as well antioxidants, vitamin A from tomatoes and vitamin C from capsicum, all together work towards maintaining the cells and the lining of the arteries in good health.
Spinach, Paneer and Dal Soup
Recipe# 4629
31 May 18

 
 
by Tarla Dalal
A lip-smacking soup using low-fat paneer. Spinach, Paneer and Dal Soup being rich in calcium and protein helps to maintain bone strength and repair damaged tissues.
Clear Soup with Mixed Vegetables, Heart Friendly
Recipe# 5538
29 Jul 16

 
 by Tarla Dalal
A comforting and nutritious soup, loaded with the goodness of veggies like red pumpkin, spring onions and spinach. Mushrooms add their magical texture to this soup, while ginger lends its zingy flavour. This satiating yet light soup is made without any fatty or cholesterol laden ingredients, b ....
Spicy Barley Soup
Recipe# 22234
11 Jan 11

 
 by Tarla Dalal
An evergreen favourite world over, this soup makes use of paneer made from low fat milk that reduces the calorie-count whereas barley, the key ingredient, perks up its fibre content. Ginger, garlic and mint add their unique flavour and add zing and spice to this soup. Barley can be used in a va ....
Sweet Corn and Capsicum Soup
Recipe# 22237
11 Jan 11

 
 
by Tarla Dalal
A typically Mexican Sweet Corn and Capsicum Soup, this has a distinct smoky flavour. Soft, yellow sweet corn tastes great just raw, so it naturally adds great value to this soup too. Roasting capsicum on a direct flame imparts a unique flavour and taste to ....
Carrot and Moong Dal Soup
Recipe# 5539
23 Aug 11

  This recipe has an associated video
 
by Tarla Dalal
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
Minty Vegetable and Oats Soup
Recipe# 39182
26 Jul 18

  This recipe has an associated video
 
by Tarla Dalal
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Vegetable and Bean Soup
Recipe# 5270
17 Nov 10

  This recipe has an associated video
 
by Tarla Dalal
An appetising combination of fresh veggies and protein-rich beans cooked in olive oil, which contains a blood cholesterol-lowering substance called 'squalene'. Antioxidants like 'quercetin' and 'selenium' found in onions protect the heart from free radical damage.
Cauliflower Soup
Recipe# 5541
09 Jun 16

 
 by Tarla Dalal
A creamy, crunchy soup which is sure to tickle your taste buds. The vitamin a in celery is an antioxidant which helps to keep the lining of the arteries in good health. Being extremely low in fat and free from cholesterol, this delectable soup is a perfect appetizer for those "heart conscious" ....
Asparagus Soup
Recipe# 5272
17 Nov 10

 
 by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup
Recipe# 22229
11 Jan 11

 
 by Tarla Dalal
There is an unmistakable Turkish influence in this soup. Made with the humble red lentil, this soup is so wholesome and satiating, it can double up as a one-dish meal on days when you feel tired and need a bit of pampering and soul-warming! Len ....
Quick Vegetable Broth
Recipe# 5271
17 Nov 10

 
 by Tarla Dalal
No reviews
Running late? This tasty low calorie soup laden with nourishing vegetables and bean sprouts can be made in just ten minutes!
Mein Chow Soup
Recipe# 3527
20 Aug 11

 
 by Tarla Dalal
No reviews
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Lentil and Vegetable Broth
Recipe# 3530
20 Aug 11

 
 
by Tarla Dalal
No reviews
A thick and creamy soup that's satiating and will also pamper your taste buds. The dal, tomatoes and onion based stock lends a creamy texture and the sautéed vegetables add that necessary crunch. Feel free to choose any fresh vegetables of your choice if cabbage or spinach are not your favourites. ....
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