Lentil and Spinach Soup ( Calcium Rich)


by
Lentil and Spinach Soup, this hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.


Added to 134 cookbooks   This recipe has been viewed 63544 times

This hearty soup hosts an abundance of calcium from lentils and spinach. Try it once and you are sure to go for a second helping.

Add your private note

Lentil and Spinach Soup ( Calcium Rich) recipe - How to make Lentil and Spinach Soup ( Calcium Rich)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
3/4 cup masoor dal (split red lentil) , washed and drained
1 cup chopped spinach (palak)
2 garlic (lehsun) cloves , crushed
1/2 cup sliced onions
1 1/2 cups roughly chopped tomatoes
1/2 cup milk
1/2 tsp chilli powder
salt to taste

For Serving
whole wheat bread sticks
Method
    Method
  1. Combine the garlic and onions in a pressure cooker and dry roast on a medium flame for a few seconds.
  2. Add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles.
  3. Allow the steam to escape before opening the lid. Keep aside to cool.
  4. Once cooled, blend in a mixer to a smooth purée.
  5. Transfer the purée to a deep pan, add the milk and chilli powder, spinach, salt and 1 cup of water, mix well and bring to boil
  6. Cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  7. Serve hot with whole wheat bread sticks.

Lentil and Spinach Soup (Calcium Rich) Video by Tarla Dalal

Accompaniments

Corn and Cheese Toast 
Masala Cheese Toast 

Nutrient values (Abbrv) per serving
Energy147 cal
Protein9.2 g
Carbohydrates21.5 g
Fiber4.4 g
Fat2.1 g
Cholesterol4 mg
Sodium24.6 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews