Nutritional Facts of Lentil and Spinach Soup ( Calcium Rich), Calories in Lentil and Spinach Soup ( Calcium Rich)
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Healthy Indian Recipes
Healthy Indian Recipes
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Nutrient values per serving
| Energy | 187 cal |
| Protein | 11.5 g |
| Carbohydrates | 28.3 g |
| Fiber | 5.5 g |
| Fat | 3 g |
| Cholesterol | 0 mg |
| Vitamin A | 1319.1 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin C | 23.1 mg |
| Folic Acid | 54 mcg |
| Calcium | 116.6 mg |
| Iron | 3.8 mg |
| Magnesium | 52.5 mg |
| Phosphorus | 142.4 mg |
| Sodium | 33.5 mg |
| Potassium | 365.3 mg |
| Zinc | 1.3 mg |
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