Nutritional Facts of Lentil and Spinach Soup ( Calcium Rich) recipe, Calcium Rich Recipes Calories in Lentil and Spinach Soup ( Calcium Rich) recipe, Calcium Rich Recipes
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| Value serving | % Daily Values | |
| Energy | 187 kcal | 9% |
| Protein | 11.5 g | 19% |
| Carbohydrates | 28.3 g | 10% |
| Fiber | 5.49 g | 18% |
| Fat | 3.05 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1319.1 mcg | 132% |
| Vitamin B1 (Thiamine) | 0.3 mg | 19% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 1.5 mg | 11% |
| Vitamin C | 23.1 mg | 29% |
| Vitamin E | 0.7 mg | 9% |
| Folic Acid (Vitamin B9) | 54.0 mcg | 18% |
| MINERALS | ||
| Calcium | 116.6 mg | 12% |
| Iron | 3.8 mg | 20% |
| Magnesium | 52.5 mg | 12% |
| Phosphorus | 142.4 mg | 14% |
| Sodium | 33.5 mg | 2% |
| Potassium | 365.4 mg | 10% |
| Zinc | 1.3 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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