Nutritional Facts of Healthy Kulfi, Calories in Healthy Kulfi

by Tarla Dalal
This calorie page has been viewed 444 times

Course
Kulfi

Equipment
Freezer

Quick Recipe
Quick 5 Ingredients

How many calories does one Healthy Kulfi have?

One Healthy Kulfi gives 161 calories. Out of which carbohydrates comprise 39 calories, proteins account for 16 calories and remaining calories come from fat which is 44 calories.  One Healthy Kulfi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Healthy Kulfi recipe.

 

Is Healthy Kulfi?

 

How to burn 161 calories that come from Healthy Kulfi?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


 

 

Value per kulfi% Daily Values
Energy161 cal8%
Protein3.9 g7%
Carbohydrates9.7 g3%
Fiber0.1 g0%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A62.9 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.4 mcg7%
MINERALS
Calcium81.5 mg14%
Iron0.3 mg1%
Magnesium1.6 mg0%
Phosphorus109.9 mg18%
Sodium86.6 mg5%
Potassium170.3 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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