Oats and Mixed Nuts Ladoo ( Healthy Laddu)


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Oats and Mixed Nuts Ladoo ( Healthy Laddu)

ઓટસ્ અને મિક્સ નટસના લાડુ ની રેસીપી - ગુજરાતી માં વાંચો (Oats and Mixed Nuts Ladoo ( Healthy Laddu) in Gujarati) 

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Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images

Oats and mixed nuts laddo is a treat for the sweet tooth. Oats dry fruits ladoo is made with a nutritious combination of oats, jaggery and nuts. Learn how to make oats laddu in a step-by-step fashion.

To make Oats dry fruits ladoo, you need to dry roast oats, sesame seeds and nuts like almonds and walnuts. Add all of these to ghee-jaggery mixture and then mix well and make balls out of it. Follow the timing and the flame at which each ingredient has to be cooked as slight extra time in cooking might alter the taste of these ladoos.

You will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts in these Oats and mixed nuts ladoo recipe.

These delicious healthy oats laddu scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels. The tit-bits bound in protein which are building blocks of our cells and also omega-3 fatty acids which helps to reduce inflammation in the body and prevent the onset of other chronic disease.

This easy to make snack is best had fresh, or it might turn a bit dry. So whenever you wish to cook some Healthy Snacks or some Sweet Treats for your kids, Oats and Mixed Nuts Ladoo is the perfect choice.

Enjoy Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with step by step photos.

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Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe - How to make Oats and Mixed Nuts Ladoo ( Healthy Laddu)

Preparation Time:    Cooking Time:    Total Time:     Makes 8 ladoos
Show me for ladoos

Ingredients

For Oats and Mixed Nuts Ladoo
1 cup quick cooking rolled oats
1 tbsp finely chopped walnuts (akhrot)
1 tbsp finely chopped almonds (badam)
2 tbsp sesame seeds (til)
2 tsp ghee
2 tbsp chopped jaggery (gur)
1/2 tsp cardamom (elaichi) powder
2 tbsp low fat milk , 99.7% fat-free
Method
For oats and mixed nuts ladoo

    For oats and mixed nuts ladoo
  1. To make oats and mixed nuts ladoo, heat a broad non-stick pan, add the oats and dry roast on a medium flame for 3 minutes. Remove and keep aside to cool completely.
  2. Heat the same broad non-stick pan, add the sesame seeds and dry roast them on a medium flame for 2 minutes. Keep aside to cool completely.
  3. Heat the ghee and jaggery in the same broad non-stick pan, mix well and cook on a slow flame for 1 minute, while stirring continuously.
  4. Transfer the jaggery mixture into a flat thali and allow it to cool slightly.
  5. Add the roasted oats, roasted sesame seeds, walnuts, almonds and cardamom powder and mix very well.
  6. Add the milk and mix very well.
  7. Divide the mixture into 8 equal portions and roll out each portion into a round ball.
  8. Serve the oats and mixed nuts ladoo immediately.

Oats and Mixed Nuts Ladoo ( Healthy Laddu) recipe with step by step photos

If you like Oats and Mixed Nuts Ladoos

  1. If you like Oats and Mixed Nuts Ladoos, then also try other similar healthy Indian sweets like  

Benefits of Oats and Mixed Nuts Ladoo

  1. Oats and Mixed Nuts Ladoo are a protein rich nourishing treat. 
  2. Oats are rich in fiber (1.5 g per ladoo) and help to reduce cholesterol levels.
  3. Walnuts and almonds lend omega-3 fats which helps to reduce inflammation in the body.
  4. The nuts also lend fair amounts of calcium (44.4 mg per ladoo) which will help in building strong bones. 
  5. These ladoos can be enjoyed by kids, adults, senior citizens, heart patients and even pregnant women. 
  6. Those on low carb diet must avoid these ladoos. 

For Oats and Mixed Nuts Ladoo

  1. For Oats and mixed nuts ladoo, first select the perfect rolled oats. Whether purchasing oats in bulk or in a packaged container, make sure there is no evidence of moisture. If it is in packaged form then check for the expiry date. 
  2. Place the quick cooking rolled oats in a broad non-stick pan. 
  3. Dry roast them on a medium flame for 3 minutes. 
  4. Remove them on a plate and allow them to cool completely.
  5. Meanwhile, place sesame seeds in the same non-stick pan. 
  6. Dry roast them on a medium flame for 2 minutes. 
  7. Remove them on a plate with oats and allow them to cool completely as well. 
  8. Next to make oats laddu, add ghee in the same broad non-stick pan. 
  9. Add jaggery to it. This will lend natural sweetness to the oats nuts laddu.
  10. Mix both the ingredients and cook them on a slow flame for 1 minute. Remember to keep stirring it continuously. 
  11. Transfer the jaggery mixture into a flat thali and allow it to cool slightly.
  12. Add the roasted oats and sesame seeds to it. 
  13. Add the finely chopped walnuts also. These are a good source of omeaga-3 fatty acids.
  14. Add the finely chopped almonds too. These are a good source of protein.
  15. Add cardamom powder for added flavour.
  16. Mix very well using your hands.
  17. Add little milk. This will help in binding the Oats dry fruits ladoo.
  18. The mixture should bind well like this finally.
  19. Divide this mixture into 8 equal portions and roll each portion into a round ball by rolling in between your palms. 

  20. Serve oats and mixed nuts ladoo immediately. Else these oats laddu might dry up or harden. 
  21. If you like oats and mixed nuts ladoo, also try other healthy sweet like Jowar Apple Sheera.

Strawberry Oats Pudding

  1. If you like oats and mixed nuts ladoo, also try other oats based healthy desserts like Starwberry Oats Pudding. See detailed recipe of Strawberry Oats Pudding. For Starwberry Oats Pudding  

    Ingredients
    1/2 cup quick cooking rolled oats
    1/2 cup chopped strawberries
    1 cup almond milk

    Method
    1. Combine the oats, strawberry and almond milk in a deep bowl.
    2. Mix well, cover it with a lid and refrigerate it for overnight.
    3. Serve chilled.
     

Nutrient values per laddoo
Energy 129 kcal
Protein 2.6 gm
Carbohydrate 11.3 gm
Fat 8.1 gm
Fibre 0.5 gm
Iron 0.9 mg

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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