You are here: Home> Course > Indian Desserts , Sweets > Kulfi > Healthy Kulfi

Healthy Kulfi recipe | cow milk kulfi | less sugar kulfi |

Name: Healthy Kulfi recipe | cow milk kulfi | less sugar kulfi |
Prep time: 5 min
Cook time: 27 min
Total time: 32 min
Yield: 7 servings
Ingredients: 4 cups cow's milk; a few saffron (kesar) strands; 2 tsp cornflour; 2 tbsp warm cow's milk; 1 1/2 tbsp sugar; 1/8 tsp cardamom (elaichi) powder

Viewed: 64360 times

Tarla Dalal

03 November, 2017

5.0/5 stars 100% LIKED IT Cookbook Login 3 REVIEWS ALL GOOD

Table of Content

About Healthy Kulfi

Ingredients

Methods

For the cornflour mixture

For the saffron milk mixture

For the healthy kulfi

Nutrient values

Healthy Kulfi recipe | cow milk kulfi | less sugar kulfi |

Healthy Kulfi, a delightful and guilt-free twist on a beloved desi dessert, presents a wonderful opportunity to indulge in India's iconic frozen treat without the usual calorie concerns. This Healthy Kulfi recipe, often referred to as less sugar kulfi, is designed to be a healthier alternative to its traditional counterparts, which are typically loaded with full-fat dairy products and substantial amounts of sugar. It allows enthusiasts to savor the rich, creamy texture and authentic flavors of kulfi while maintaining a balanced diet.

The foundation of this Healthy Kulfi recipe lies in its thoughtful selection of ingredients, prioritizing health without compromising on taste. Unlike conventional recipes that rely heavily on full-fat milk, condensed milk, and cream, this version wisely utilizes medium-fat cow’s milk, significantly cutting down on fat content. The sweetness comes from a measured amount of 5 tbsp sugar, which, when calculated per serving (especially for 6 kulfis), proves to be considerably less than in traditional preparations, truly making it a less sugar kulfi.

The initial steps in preparing this delectable cow milk kulfi involve setting up the flavor enhancers and thickeners. A few saffron (kesar) strands are combined with 1/4 cup warm full-fat milk in a small bowl, mixed well, and set aside to allow the saffron to infuse its vibrant color and aroma. Separately, 1 tbsp cornflour is combined with 2 tbsp of water in another small bowl and mixed thoroughly, preparing the slurry that will later contribute to the kulfi's desired consistency.

Next, the main kulfi base is cooked to perfection. 4 cups full-fat milk and 5 tbsp sugar are combined in a deep non-stick pan. This mixture is then cooked on a medium flame for 5 to 7 minutes, with occasional stirring, to ensure the sugar dissolves and the milk begins to heat through. Following this, the cornflour-water mixtureis added, and the concoction is cooked further on a medium flame for approximately 32 minutes. Continuous stirring and scraping the sides of the pan are crucial during this stage to prevent sticking and to achieve a rich consistency, making it seem just as good as the original.

Once the milk mixture has cooled completely, the final flavor elements are incorporated. The cardamom (elaichi) powder, the fragrant saffron-milk mixture, and 1/2 cup chopped dried fruits (a mix of almonds, cashewnuts, and pistachios) are added to the cooled base and mixed well. This step ensures that the kulfiis infused with aromatic spices and delightful nutty textures. The prepared mixture is then carefully poured into 6 kulfi moulds and frozen overnight to allow it to set perfectly.

To serve this luscious Healthy Kulfi, the frozen moulds are left outside the refrigerator for about 5 minutes to soften slightly. Then, to unmould, a wooden skewer stick or a fork is inserted into the center of the kulfi, and it is gently pulled out. This less sugar kulfi offers an awesomely luscious mouth-feel and the right amount of sweetness, truly allowing you to enjoy your favorite desi dessert without much guilt. Its healthier composition, particularly the reduced sugar and use of cow milk, makes it a superior choice for a guilt-free indulgence.

Ingredients

for Healthy Kulfi recipe

4 cups cow's milk

a few saffron (kesar) strands

2 tsp cornflour

2 tbsp warm cow's milk

1 1/2 tbsp sugar

1/8 tsp cardamom (elaichi) powder

Method

for Healthy Kulfi recipe

Combine the cornflour and 1 tbsp of warm milk in a small bowl and mix well. Keep aside.
Combine the saffron strands and the remaining 1 tbsp of warm milk in a small bowl and mix well. Keep aside.
Heat the cow’s milk in a deep non-stick pan and boil on a medium flame for approx. 8 to 10 minutes, while stirring occasionally.
Add the sugar, mix well and cook on a medium flame for 15 minutes, while scrapping the sides occasionally.
Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Switch off the flame, allow the mixture to cool completely. Once cooled, add the saffron-milk mixture and cardamom powder and mix well.
Pour into 7 kulfi moulds and freeze for atleast 10 to 12 hours or till the kulfi is set.
To unmould, allow the moulds to remain outside the refrigerator for 5 minutes and then unmould by inserting a wooden skewer stick or a fork in the centre of the kulfi and pulling it out.
Serve immediately.

Healthy Kulfi recipe with step by step photos

For the cornflour mixture

1. In a small bowl put 2 tsp cornflour.
2. Add 1 tbsp warm cow's milk.
3. Mix well.
4. Keep aside.

For the saffron milk mixture

1. Add a few saffron (kesar) strands in a small bowl.
2. Add 1 tbsp warm milk. This helps to extract the perfect colour from the saffron.
3. Mix well using a spoon and keep aside.

For the healthy kulfi

1. Heat the 4 cups cow's milk in a deep non-stick pan.
2. Boil on a medium flame for approx. 8 to 10 minutes, while stirring occasionally.
3. Add the 1 1/2 tbsp sugar, mix well and cook on a medium flame for 15 minutes, while scrapping the sides occasionally.
4. Add the cornflour-milk mixture, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
5. Switch off the flame, allow the mixture to cool completely. Once cooled, add the saffron-milk mixture and 1/8 tsp cardamom (elaichi) powder and mix well.
6. Pour the mixture into 7 kulfi moulds.
7. Freeze for atleast 10 to 12 hours or till the kulfi is set.
8. To unmould, allow the moulds to remain outside the refrigerator for 5 minutes and then unmould by inserting a wooden skewer stick or a fork in the centre of the kulfi and pulling it out.
9. Serve Healthy Kulfi immediately.