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Pears with Low Fat Custard
Tarla Dalal
29 October, 2013
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 servings
Ingredients
For The Stewed Pears
2 cups sliced pear
2 tbsp sugar
1/2 tsp lemon juice
2 cinnamon (dalchini) sticks
For The Low Fat Custard
1 cup low fat milk
2 tsp custard powder
2 tsp sugar
a few drops of vanilla essence
Method
- Mix the custard powder in ¼ cup of milk and keep aside.
- Heat the remaining milk with the sugar in a non-stick saucepan.
- When the milk starts boiling, add the custard powder mixture and vanilla essence.
- Cook over a low flame, stirring continuously till the mixture thickens.
- Pour into 4 individual serving bowls and keep aside to cool and refrigerate to chill.
- Mix ½ cup of water, sugar, lemon juice and cinnamon sticks in a saucepan.
- Add the sliced pears and cook till soft.
- Keep aside to cool and refrigerate to chill.
- Divide the stewed pears into 4 equal portions and spoon them over the custard.
- Serve immediately.
- Main procedure
Pears with Low Fat Custard recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 138 cal |
| Protein | 2.6 g |
| Carbohydrates | 21.6 g |
| Fiber | 3.1 g |
| Fat | 3.4 g |
| Cholesterol | 8 mg |
| Sodium | 13.9 mg |
Click here to view Calories for Pears with Low Fat Custard
The Nutrient info is complete
Love good recipes
July 12, 2021, 4:57 p.m.
Lovely taste of stewed pears in low fat custard.
