Healthy Sheera
by Tarla Dalal
5/5 stars 100% LIKED IT
1 REVIEW
ALL GOOD
Added to 84 cookbooks
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Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.
Main Procedure- Boil 1½ cups of water in a pan and add grated jaggery to it. Allow to simmer till the jaggery melts. Keep aside.
- Heat the oil in a non-stick pan, add all the flours and sauté till light brown in colour.
- Add the jaggery water and cardamom and mix well till no lumps remain. Cook on a slow flame for a while and remove from the flame.
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Nutrient values (Abbrv) per serving
| Energy | 117 cal |
| Protein | 2.6 g |
| Carbohydrates | 18.9 g |
| Fiber | 1.4 g |
| Fat | 3.7 g |
| Cholesterol | 0 mg |
| Sodium | 1.9 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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