Healthy Sheera


by
Healthy Sheera

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 59739 times

Satisfy your sweet tooth occasionally without compromising your health with this low fat version of an all time favourite Indian dessert. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL.

Add your private note

Healthy Sheera recipe - How to make Healthy Sheera

Preparation Time :    Cooking Time :    Total Time:     4Serves 4.
Show me for servings

Method
    Main Procedure
  1. Boil 1½ cups of water in a pan and add grated jaggery to it. Allow to simmer till the jaggery melts. Keep aside.
  2. Heat the oil in a non-stick pan, add all the flours and sauté till light brown in colour.
  3. Add the jaggery water and cardamom and mix well till no lumps remain. Cook on a slow flame for a while and remove from the flame.


Nutrient values (Abbrv) per serving
Energy117 cal
Protein2.6 g
Carbohydrates18.9 g
Fiber1.4 g
Fat3.7 g
Cholesterol0 mg
Sodium1.9 mg
Click here to view calories for Healthy Sheera

RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Healthy Sheera
5
 on 18 Sep 19 07:31 AM


The very thought of low kal desert is a delight!
| Hide Replies
Tarla Dalal    Thanks for the feedback.
Reply
18 Sep 19 03:23 PM